Sat 19th Sep 2020 at 3:00pm by becca7

Run > General

Follow User
0 👍

Time
1:11:09
Miles
7.16
Min/mi
9:56
Pacing
82%
WAVA
53.74
Stride(cm)
93
Cals
634
Cadence
175
BPM
140
%MHR
81
B/mi
1392
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 140/157bpm 96cal 6.24/7.31mph
2) 1m - 9:17(9:17/m) 139/146bpm 88cal 6.46/7.99mph
3) 1m - 10:30(10:30/m) 139/152bpm 92cal 5.71/7.18mph
4) 1m - 11:20(11:20/m) 139/155bpm 93cal 5.29/6.74mph
5) 1m - 9:22(9:22/m) 148/157bpm 94cal 6.4/7.93mph
6) 1m - 9:46(9:46/m) 141/150bpm 81cal 6.14/7.37mph
7) 1m - 9:51(9:51/m) 142/154bpm 79cal 6.09/7.35mph
8) 0.16m - 1:25(9:05/m) 144/147bpm 11cal 6.6/7.06mph

9:37 9:17 10:30 11:20 9:22 9:46 9:51 1:25

Pin Map

0mi in 0

Pace

11%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	122 78-139	1193	180 98-184	2/7
0.50	4:56	2:30	9:59	149 136-156	1487	183 176-188	6/6
0.75	7:14	2:18	9:10	143 140-152	1311	185 182-188	9/3
1.00	9:36	2:22	9:28	142 137-145	1344	177 92-186	5/4
1.25	11:53	2:17	9:10	141 136-145	1292	185 182-188	5/3
1.50	14:19	2:26	9:42	138 129-146	1339	185 182-188	4/5
1.75	16:38	2:19	9:16	141 134-146	1306	177 92-190	1/7
2.00	18:53	2:15	9:02	134 128-141	1209	173 92-190	1/11
2.25	21:13	2:20	9:21	147 142-152	1373	184 176-188	6/2
2.50	23:25	2:12	8:46	146 141-150	1281	184 180-186	4/4
2.75	26:09	2:44	10:57	141 130-150	1544	168 114-186	6/2
3.00	29:24	3:14	12:57	128 111-144	1658	169 86-230	7/7
3.25	32:11	2:47	11:09	141 122-148	1572	168 102-186	8/5
3.50	34:54	2:44	10:54	135 123-144	1472	164 90-188	7/5
3.75	38:18	3:23	13:34	136 115-155	1844	153 92-194	11/5
4.00	40:45	2:27	9:48	141 118-152	1383	176 92-188	9/2
4.25	43:02	2:17	9:07	151 145-157	1376	181 176-184	10/1
4.50	45:34	2:33	10:11	145 131-155	1476	170 112-192	3/4
4.75	47:47	2:12	8:50	148 143-152	1306	183 180-186	3/6
5.00	50:06	2:19	9:17	146 138-151	1356	169 90-188	3/6
5.25	52:41	2:35	10:19	137 124-147	1414	168 118-188	2/7
5.50	54:49	2:08	8:31	147 135-150	1252	184 180-190	1/4
5.75	57:32	2:44	10:55	139 127-150	1518	169 90-186	3/4
6.00	59:52	2:20	9:19	141 133-146	1314	181 126-186	2/4
6.25	1:02:38	2:45	11:01	130 113-144	1433	161 118-186	2/6
6.50	1:04:59	2:21	9:25	144 136-154	1355	180 176-188	6/3
6.75	1:07:23	2:25	9:38	146 136-154	1407	178 136-188	4/4
7.00	1:09:43	2:20	9:20	147 142-149	1371	181 174-186	1/4
7.16	1:11:09	1:26	9:09	144 140-147	1318	180 176-186	1/5

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 44m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	11:28
13 1.9%	9:29
11 4.2%	10:16
See your biggest climbs

Cadence

175 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	182	6.8	1:04:15	9:27
Walk	9.5	114	0.4	6:45	18:40
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.51%	More
800m	4:20	8:42	48.08%	More
1km	5:30	8:51	49.26%	More
Mile	8:56	8:56	51.66%	More
5k	29:54	9:37	53.97%	More
5 miles	49:48	9:58	52.87%	More
10k	1:02:04	9:59	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	29:10	9:23	55.32
5M	48:29	9:42	54.29
10km	1:01:09	9:50	53.89
10M	1:41:39	10:10	53.37
Half	2:15:37	10:21	52.22
20M	3:33:05	10:39	52.24
Mara	4:44:17	10:51	51.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent