Sat 19th Sep 2020 at 3:00pm by RicC

Walk > General

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Time
1:10:06
Miles
2.37
Min/mi
29:35
Stride(cm)
55
Cals
275
Cadence
99
BPM
92
%MHR
53.9
B/mi
2728
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:40(26:40/m) 100/125bpm 106cal 39/72rpm
2) 1m - 32:48(32:48/m) 88/135bpm 127cal 32/78rpm
3) 0.37m - 10:38(28:26/m) 83/113bpm 42cal 43/78rpm

26:40 32:48 10:38

Pin Map

0mi in 0

Pace

18%

13%

11%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:30	3:30	28:04	94 68-106	2638	95 82-106
0.25	7:00	3:29	27:53	97 83-107	2705	97 84-110
0.38	10:43	3:44	29:49	103 92-125	3071	99 88-114
0.50	13:34	2:51	22:50	100 93-108	2283	99 90-104
0.63	16:38	3:04	24:29	96 91-104	2350	100 92-106
0.75	19:40	3:02	24:15	107 90-122	2594	101 90-144
0.88	22:54	3:14	25:49	103 95-112	2659	103 92-122
1.00	26:23	3:29	27:55	99 95-103	2764	100 90-106
1.13	32:18	5:55	47:20	97 88-108	4591	96 82-156
1.25	35:38	3:20	26:43	104 97-120	2779	95 82-106
1.38	40:44	5:05	40:43	107 82-134	4356	99 82-112
1.50	44:46	4:02	32:19	89 53-115	2876	103 92-110
1.63	47:52	3:06	24:48	71 60-85	1761	105 88-114
1.75	51:03	3:11	25:25	64 59-71	1627	102 86-112
1.88	54:19	3:16	26:08	67 61-75	1751	102 90-112
2.00	59:12	4:53	39:07	87 62-112	3403	106 82-154
2.13	1:21:13	22:01 +18:20	2:56:10	88 65-111	15503	96 84-130
2.25	1:24:42	3:29	27:50	74 61-106	2060	95 80-106
2.38	1:28:20	3:38	29:07	92 78-113	2678	95 84-156
2.38	1:28:26	6	31:16	82 81-83	2563	-

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:44	More
800m	12:00	24:09	More
1km	15:10	24:24	More
Mile	26:23	26:23	More

Predictions

Dist	Time	Per Mile

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