Sat 19th Sep 2020 at 10:00am by Jogging Pioneer

Run > General

New Forest Marathon

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Time
4:30:02
Miles
26.31
Min/mi
10:16
Pacing
83%
WAVA
47.40
Stride(cm)
96
Cals
2467
Cadence
164
BPM
155
%MHR
90.7
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 26.31m - 4:30:02(10:16/m) 155/178bpm 2467cal 5.85/9.18mph

4:30:02

Pace

16%

17%

30%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:32	8:32	8:32	156 101-165	1331	173 120-188
2.00	16:57	8:25	8:25	163 155-169	1373	173 166-178
3.00	26:10	9:13	9:13	171 163-176	1575	168 162-176
4.00	35:02	8:52	8:52	169 160-175	1498	173 120-188
5.00	43:32	8:30	8:30	174 169-178	1480	172 160-186
6.00	51:47	8:15	8:15	166 135-174	1369	172 162-178
7.00	1:01:04	9:17	9:17	172 154-177	1597	170 162-178
8.00	1:09:39	8:36	8:36	141 111-173	1212	172 166-178
9.00	1:19:33	9:54	9:54	159 121-175	1574	166 136-176
10.00	1:29:24	9:51	9:51	158 150-170	1555	162 84-168
11.00	1:39:25	10:01	10:01	154 145-162	1543	161 120-172
12.00	1:49:36	10:11	10:11	153 140-166	1559	167 160-174
13.00	1:59:54	10:18	10:18	152 140-166	1566	162 158-166
14.00	2:11:03	11:08	11:08	158 141-165	1760	160 118-240
15.00	2:21:25	10:23	10:23	154 143-163	1598	163 156-168
16.00	2:33:48	12:23	12:23	154 139-163	1906	157 120-166
17.00	2:44:55	11:07	11:07	152 132-168	1689	160 118-172
18.00	2:55:35	10:40	10:40	144 130-163	1536	167 120-174
19.00	3:05:20	9:46	9:46	140 122-165	1367	168 162-174
20.00	3:18:06	12:46	12:46	153 138-163	1952	155 118-170
21.00	3:28:43	10:37	10:37	151 144-157	1603	163 124-172
22.00	3:40:16	11:33	11:33	153 148-159	1767	158 120-178
23.00	3:51:45	11:29	11:29	150 142-155	1724	157 116-166
24.00	4:03:30	11:44	11:44	148 134-153	1738	161 120-244
25.00	4:15:38	12:08	12:08	151 144-156	1832	161 120-246
26.00	4:26:54	11:17	11:17	151 136-157	1703	161 120-168
26.31	4:30:03	3:09	10:10	154 150-158	1565	166 162-174

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	25.6	4:18:27	10:05
Walk	4.1	127	0.7	10:57	16:28
Still	0.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.64%	More
800m	3:57	7:57	45.70%	More
1km	4:59	8:01	47.39%	More
Mile	8:06	8:06	49.92%	More
5k	26:34	8:33	51.70%	More
5 miles	43:08	8:38	51.71%	More
10k	53:51	8:40	51.69%	More
10 miles	1:29:24	8:56	51.39%	More
Half	2:00:54	9:14	50.24%	More
20 miles	3:18:06	9:54	48.21%	More
Mara	4:28:58	10:16	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	28:03	9:02	48.96
5M	46:27	9:17	48.03
10km	58:29	9:25	47.59
10M	1:36:51	9:41	47.44
Half	2:08:57	9:51	46.74
20M	3:21:55	10:06	47.30
Mara	4:28:50	10:16	47.37

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