Sat 19th Sep 2020 at 2:00pm by chuckles

Walk > General

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Time
1:29:24
Miles
3.98
Min/mi
22:28
Stride(cm)
69
Cals
610
Cadence
104
BPM
97
%MHR
56.9
B/mi
2187
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:02(15:02/km) 92/117bpm 97cal 46/76rpm 3.99/6.28kmph
2) 1km - 13:31(13:31/km) 96/103bpm 91cal 50/92rpm 4.44/5.24kmph
3) 1km - 13:18(13:18/km) 101/121bpm 92cal 52/58rpm 4.51/5kmph
4) 1km - 12:21(12:21/km) 102/120bpm 91cal 52/56rpm 4.86/5.17kmph
5) 1km - 12:00(12:00/km) 98/109bpm 87cal 53/57rpm 5/5.44kmph
6) 1km - 14:13(14:13/km) 99/133bpm 103cal 45/80rpm 4.22/5.88kmph
7) 0.41km - 8:58(22:06/km) 93/102bpm 49cal 26/54rpm 2.71/5.37kmph

15:02 13:31 13:18 12:21 12:00 14:13 8:58

Pace

11%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59	23:54	94 87-101	2246	103 94-114
0.25	5:42	2:42	21:39	94 90-102	2035	103 96-106
0.38	8:22	2:40	21:21	95 89-100	2028	104 98-110
0.50	57:39	49:17 +46:02	6:34:18	98 76-117	38642	103 82-152
0.63	1:01:08	3:29	27:54	83 70-90	2316	101 96-104
0.75	1:03:55	2:46	22:12	91 85-96	2020	102 100-104
0.88	1:06:36	2:41	21:29	97 93-100	2085	104 102-106
1.00	1:09:32	2:57	23:33	97 90-100	2284	104 88-184
1.13	1:12:10	2:38	21:00	98 94-102	2058	103 98-108
1.25	1:14:44	2:34	20:28	97 94-100	1986	104 102-106
1.38	1:17:17	2:34	20:29	98 94-103	2007	103 102-104
1.50	1:20:08	2:51	22:45	97 89-103	2207	103 98-110
1.63	1:22:43	2:35	20:41	94 88-101	1945	104 98-116
1.75	1:25:33	2:50	22:36	100 91-115	2261	103 98-110
1.88	1:28:05	2:33	20:21	116 110-120	2361	104 96-108
2.00	1:30:38	2:33	20:25	105 98-120	2143	105 102-110
2.13	1:33:08	2:29	19:54	102 95-108	2030	104 100-108
2.25	1:35:37	2:29	19:54	102 96-108	2030	105 104-108
2.38	1:38:06	2:29	19:55	101 96-105	2012	105 104-108
2.50	1:40:31	2:24	19:15	102 98-107	1964	107 104-112
2.63	1:42:54	2:23	19:05	102 99-106	1946	108 106-110
2.75	1:45:13	2:19	18:31	103 99-107	1907	109 104-112
2.88	1:47:35	2:23	19:04	104 97-109	1982	109 106-114
3.00	1:50:04	2:29	19:51	91 75-106	1806	106 102-110
3.13	1:52:31	2:27	19:37	93 82-101	1825	104 102-108
3.25	1:55:00	2:29	19:49	98 92-104	1943	105 104-108
3.38	1:57:26	2:26	19:25	98 95-103	1903	106 102-110
3.50	2:09:24	11:58 +8:11	1:35:43	106 90-133	10146	106 88-160
3.63	2:12:10	2:46	22:09	99 93-103	2193	102 98-106
3.75	2:15:11	3:02	24:13	95 88-100	2301	103 100-108
3.88	2:17:46	2:35	20:39	96 92-101	1982	102 96-108
3.98	2:23:36	5:50	55:29	91 78-101	5049	98 82-104

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:25	18:57	More
1km	11:53	19:07	More
Mile	19:20	19:20	More
5k	1:13:29	23:39	More

Predictions

Dist	Time	Per Mile

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