Sat 19th Sep 2020 at 11:00am by chuckles

Walk > General

Follow User
0 👍

Time
1:34:47
Miles
4.32
Min/mi
21:56
Stride(cm)
70
Cals
664
Cadence
105
BPM
97
%MHR
56.5
B/mi
2121
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:41(12:41/km) 100/113bpm 89cal 51/59rpm 4.73/6.65kmph
2) 1km - 13:05(13:05/km) 95/114bpm 97cal 47/58rpm 4.58/8.94kmph
3) 1km - 13:07(13:07/km) 96/108bpm 98cal 48/58rpm 4.58/5.37kmph
4) 1km - 12:00(12:00/km) 94/101bpm 91cal 51/57rpm 5/5.98kmph
5) 1km - 12:31(12:31/km) 100/109bpm 87cal 52/58rpm 4.8/5.58kmph
6) 1km - 14:55(14:55/km) 95/108bpm 93cal 42/76rpm 4.02/5.91kmph
7) 0.95km - 16:28(17:24/km) 97/120bpm 109cal 37/78rpm 3.45/5.14kmph

12:41 13:05 13:07 12:00 12:31 14:55 16:28

Pace

18%

19%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:37	106 97-113	2397	103 100-106
0.25	5:21	2:32	20:15	107 101-112	2167	106 90-118
0.38	14:56	9:34 +7:06	1:16:33	101 82-113	7731	110 98-114
0.50	17:26	2:30	20:02	89 84-95	1783	108 104-112
0.63	19:52	2:26	19:32	94 88-99	1836	105 104-108
0.75	22:22	2:29	19:56	97 91-103	1933	103 102-106
0.88	25:23	3:01	24:07	100 88-113	2411	106 102-110
1.00	28:18	2:55	23:21	91 84-96	2126	108 104-116
1.13	30:39	2:21	18:50	93 88-98	1752	107 104-110
1.25	32:59	2:20	18:43	93 90-97	1740	107 104-110
1.38	35:56	2:56	23:31	98 89-108	2305	103 90-116
1.50	38:29	2:33	20:24	99 93-105	2019	105 96-110
1.63	41:00	2:31	20:12	94 90-98	1899	105 102-108
1.75	43:29	2:29	19:49	93 89-97	1843	106 104-108
1.88	46:08	2:39	21:13	94 89-99	1994	105 102-108
2.00	48:43	2:35	20:41	93 87-99	1924	107 100-114
2.13	51:04	2:21	18:49	92 86-99	1730	109 106-112
2.25	53:22	2:18	18:26	93 89-97	1714	107 102-110
2.38	55:51	2:28	19:46	96 90-100	1897	107 102-112
2.50	58:16	2:25	19:19	97 92-101	1874	106 102-108
2.63	1:00:38	2:23	19:02	95 92-99	1807	108 106-108
2.75	1:03:05	2:27	19:37	96 92-99	1883	105 104-108
2.88	1:05:25	2:20	18:40	98 91-108	1830	106 104-108
3.00	1:08:01	2:36	20:49	106 100-109	2206	105 98-112
3.13	1:10:56	2:54	23:15	103 98-109	2394	103 98-108
3.25	1:13:35	2:39	21:15	101 95-105	2147	106 100-114
3.38	1:16:25	2:50	22:37	98 85-107	2217	103 96-104
3.50	1:19:02	2:37	20:59	100 86-108	2098	104 94-108
3.63	1:22:13	3:11	25:28	93 73-102	2368	104 90-152
3.75	1:32:47	10:33 +6:56	1:24:28	85 77-94	7179	99 86-110
3.88	1:35:33	2:46	22:07	88 80-99	1946	104 102-106
4.00	1:45:02	9:30 +6:42	1:15:58	94 80-104	7141	103 86-112
4.13	1:50:42	5:40 +1:35	45:19	97 78-116	4395	100 84-156
4.25	1:54:42	4:00	31:57	109 96-119	3482	98 84-152
4.32	1:57:34	2:52 +29	43:13	93 80-114	4020	94 84-102

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:25	18:56	More
1km	11:46	18:56	More
Mile	19:01	19:01	More
5k	1:03:33	20:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry