Sat 19th Sep 2020 at 2:00pm by Will_Uyuni

Run > General

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Time
35:31
Miles
4.51
Min/mi
7:53
Pacing
76%
WAVA
58.80
Stride(cm)
108
Cadence
190
BPM
143
%MHR
78.5
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 129/146bpm 95/103rpm 7.15/9.57mph
2) 1m - 7:36(7:38/m) 146/148bpm 95/101rpm 7.87/9.2mph
3) 1m - 7:50(7:51/m) 144/152bpm 94/100rpm 7.65/9.63mph
4) 1m - 7:44(7:44/m) 149/153bpm 95/100rpm 7.76/9.13mph

8:23 7:36 7:50 7:44

Pin Map

0mi in 0

Pace

10%

19%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	106 68-125	950	191 94-204
0.25	2:18	1:11	9:24	127 124-129	1195	188 146-194
0.38	3:20	1:02	8:18	125 122-129	1038	191 182-194
0.50	4:17	57	7:38	133 129-135	1015	193 190-194
0.63	5:17	1:00	8:00	137 135-138	1096	193 190-194
0.75	6:51	1:33	12:28	125 112-144	1558	184 90-206
0.88	7:48	57	7:39	143 141-145	1095	193 190-200
1.00	8:51	1:02	8:20	144 142-146	1199	192 184-196
1.13	9:50	59	7:56	144 143-147	1141	193 186-202
1.25	10:46	56	7:31	147 145-148	1104	192 190-196
1.38	11:38	52	6:55	144 142-146	997	192 190-200
1.50	12:36	57	7:39	146 143-148	1116	191 190-194
1.63	13:33	58	7:40	147 146-148	1127	191 190-194
1.75	14:34	1:01	8:10	147 144-148	1201	189 186-192
1.88	15:34	59	7:55	145 143-147	1148	189 188-194
2.00	16:27	53	7:08	147 146-148	1048	190 186-194
2.13	17:27	1:00	7:57	149 148-151	1184	189 188-194
2.25	18:22	55	7:17	146 144-148	1064	190 190-194
2.38	19:27	1:05	8:43	141 137-145	1230	183 128-200
2.50	20:30	1:03	8:27	142 141-144	1200	189 184-194
2.63	21:29	58	7:46	147 142-149	1142	190 188-194
2.75	22:26	57	7:36	145 140-148	1103	191 190-194
2.88	23:23	57	7:38	148 143-152	1129	192 184-194
3.00	24:59	1:36	12:47	132 125-152	1688	187 120-200
3.13	25:57	59	7:48	149 144-153	1163	190 184-194
3.25	26:56	59	7:52	151 150-152	1188	191 186-200
3.38	27:52	56	7:30	152 151-153	1139	191 190-194
3.50	28:49	56	7:29	151 149-152	1130	191 188-194
3.63	30:02	1:13	9:47	149 145-152	1457	186 92-200
3.75	30:56	55	7:17	145 144-147	1055	191 190-196
3.88	31:50	53	7:05	148 146-151	1048	191 190-194
4.00	32:55	1:05	8:42	151 148-153	1313	185 146-194
4.13	33:52	57	7:35	150 148-151	1139	191 186-200
4.25	34:48	56	7:30	149 147-151	1118	190 188-194
4.38	35:47	59	7:53	149 148-150	1176	188 184-194
4.50	36:46	59	7:48	152 149-156	1187	190 184-194
4.51	36:51	5	11:26	154 153-154	1759	176 162-184

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	190	4.5	35:02	7:48
Walk	4.2	124	0	1:32	1:51:16
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.01%	More
800m	3:42	7:26	51.10%	More
1km	4:40	7:30	52.81%	More
Mile	7:35	7:35	55.31%	More
5k	24:49	7:59	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	23:56	7:42	59.62
5M	39:37	7:55	58.59
10km	49:53	8:02	58.09
10M	1:22:36	8:16	57.96
Half	1:49:59	8:24	57.13
20M	2:52:14	8:37	57.81
Mara	3:49:18	8:45	57.90

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