Sat 19th Sep 2020 at 3:00pm by slowblonde

Run > General

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Time
25:26
Miles
2.15
Min/mi
11:50
Pacing
55%
WAVA
41.00
Stride(cm)
79
Cals
225
Cadence
172
BPM
138
%MHR
76.8
B/mi
1635
Surface
Road

Notes & Comments

Struggling after a cold
Ankle painful so cut short

Split Summary
===
1) 1m - 10:56(10:56/m) 137/152bpm 96cal 5.49/6.8mph
2) 1m - 12:05(12:05/m) 146/155bpm 114cal 4.97/5.89mph
3) 0.15m - 2:25(16:21/m) 129/152bpm 15cal 3.67/5.53mph

10:56 12:05 2:25

Pace

19%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	125 116-130	1246	183 182-188
0.13	1:19	42	11:09	130 127-133	1449	184 182-186
0.19	3:00	1:41 +1:06	26:57	120 103-135	3235	168 118-190
0.25	3:38	37	9:57	120 112-127	1194	183 182-186
0.31	4:17	39	10:23	132 130-135	1370	184 182-186
0.38	4:57	40	10:42	141 137-145	1509	184 182-186
0.44	5:37	41	10:52	142 140-145	1544	184 182-186
0.50	6:18	41	10:56	144 140-147	1575	183 182-184
0.56	7:00	42	11:08	143 140-145	1593	183 182-186
0.63	7:43	43	11:28	139 137-140	1594	183 180-184
0.69	8:25	42	11:15	138 137-140	1553	184 184-184
0.75	9:06	41	10:50	141 139-142	1527	183 182-184
0.81	9:51	45	11:57	141 140-142	1686	180 178-182
0.88	10:36	45	12:06	139 136-142	1682	182 180-182
0.94	11:16	40	10:35	140 136-144	1481	181 180-182
1.00	12:02	46	12:18	149 147-152	1833	181 178-184
1.06	12:57	55	14:36	146 139-150	2132	139 118-182
1.13	13:38	41	11:02	136 133-140	1501	161 118-184
1.19	14:19	41	10:55	142 141-143	1550	182 180-184
1.25	15:01	42	11:06	143 142-143	1586	183 182-184
1.31	15:42	41	11:03	144 143-145	1592	181 180-182
1.38	16:26	44	11:44	146 145-149	1714	181 180-182
1.44	17:09	43	11:23	149 147-152	1695	180 178-182
1.50	17:55	46	12:12	154 153-155	1879	180 178-182
1.56	18:36	41	10:59	150 148-153	1648	181 180-182
1.63	19:17	42	11:04	146 145-148	1617	181 180-184
1.69	19:59	42	11:10	148 146-149	1652	180 178-182
1.75	20:56	57	15:15	141 135-149	2150	142 118-182
1.81	21:54	57	15:18	138 132-143	2112	129 118-176
1.88	22:36	42	11:15	143 134-151	1609	180 178-180
1.94	23:26	50	13:25	151 145-155	2026	156 118-182
2.00	24:08	41	11:02	149 145-151	1645	182 180-184
2.06	24:54	46	12:13	149 146-151	1820	181 178-182
2.13	27:29	2:35 +1:28	41:22	120 107-143	4964	125 118-180
2.15	28:01	32	25:38	123 121-125	3152	180 180-180

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	181	2	21:36	11:56
Walk	15.4	119	0.2	4:36	24:42
Still	0.1	-	-	1	-
Pause	6.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.45%	More
800m	5:18	10:39	37.63%	More
1km	6:43	10:48	38.68%	More
Mile	11:15	11:15	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.79
5km	37:26	12:03	41.22
5M	1:01:42	12:20	40.80
10km	1:17:31	12:29	40.66
10M	2:07:45	12:47	40.54
Half	2:49:37	12:57	39.82
20M	4:24:30	13:14	40.07
Mara	5:51:12	13:24	39.89

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