Sat 19th Sep 2020 at 2:00pm by Angus Clydesdale

Walk > General

Good
warm

Follow User
0 👍

Time
1:49:03
Miles
3.77
Min/mi
28:56
Stride(cm)
48
Cals
520
Cadence
115
BPM
112
%MHR
67.3
B/mi
3234
Asc(m)
45
Surface
Road

Notes & Comments

1 comments

Playing at tourists in Arbroath. Lovely day for it. ☀️😎

Split Summary
===
1) 1m - 25:56(25:56/m) 106/133bpm 127cal 57/62rpm 2.31/3.15mph
2) 1m - 29:30(29:30/m) 112/131bpm 142cal 56/64rpm 2.03/3.21mph
3) 1m - 36:43(36:43/m) 105/127bpm 148cal 58/65rpm 1.63/3.3mph
4) 0.77m - 16:54(21:50/m) 123/133bpm 103cal 59/62rpm 2.75/3.28mph

25:56 29:30 36:43 16:54

FlyingScotsman
Yaaay

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	104 88-112	2288	116 104-118	0/3
0.25	6:02	3:16	26:12	108 94-119	2829	117 110-124	1/1
0.38	8:37	2:36	20:45	115 104-133	2386	117 108-118	1/1
0.50	11:16	2:39	21:10	103 101-109	2181	115 110-118	5/0
0.63	13:54	2:38	21:04	99 96-101	2085	119 118-122	2/2
0.75	16:42	2:48	22:22	100 96-107	2237	115 106-118	1/2
0.88	21:14	4:32	36:15	107 97-117	3878	111 90-118	0/3
1.00	25:56	4:42	37:38	110 100-122	4140	110 104-118	1/1
1.13	28:59	3:04	24:29	124 117-129	3037	109 94-118	3/0
1.25	33:06	4:07	32:56	112 100-125	3688	114 106-120	1/3
1.38	35:51	2:44	21:54	115 111-120	2519	115 102-122	0/2
1.50	38:50	2:59	23:53	115 107-122	2747	111 108-118	2/1
1.63	44:52	6:02	48:19	107 96-116	5170	114 102-118	4/1
1.75	47:43	2:51	22:46	115 112-118	2617	112 102-118	0/2
1.88	50:58	3:15	26:02	115 108-119	2994	108 98-116	1/1
2.00	55:26	4:28	35:41	107 94-116	3818	111 96-118	1/2
2.13	58:37	3:11	25:32	113 108-115	2885	111 108-114	2/2
2.25	1:01:55	3:18	26:25	111 106-116	2931	106 32-118	1/1
2.38	1:04:31	2:36	20:47	113 111-116	2349	116 112-118	2/1
2.50	1:07:01	2:29	19:56	112 111-113	2232	117 112-118	0/2
2.63	1:24:22	17:21	2:18:52	101 89-121	14025	118 96-130	1/1
2.75	1:27:15	2:53	23:06	111 103-117	2563	120 118-122	4/0
2.88	1:29:44	2:28	19:45	120 116-124	2370	120 114-124	2/0
3.00	1:32:09	2:26	19:26	122 117-126	2371	122 118-126	1/3
3.13	1:34:42	2:32	20:20	125 120-131	2542	118 114-122	2/1
3.25	1:37:13	2:31	20:06	124 118-130	2492	119 116-124	1/1
3.38	1:39:47	2:34	20:34	126 116-131	2591	117 112-118	0/5
3.50	1:42:15	2:28	19:45	126 119-130	2490	120 118-122	1/1
3.63	1:45:26	3:11	25:32	118 114-126	3012	120 116-122	0/1
3.75	1:48:24	2:58	23:40	117 112-123	2770	114 100-122	3/0
3.77	1:49:03	39	26:57	114 110-117	3072	118 116-118	0/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:48	19:42	More
1km	12:19	19:50	More
Mile	20:35	20:35	More
5k	1:33:07	29:58	More

Predictions

Dist	Time	Per Mile

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