Sat 19th Sep 2020 at 3:00pm by unsliced

Run > General

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Time
1:07:15
Miles
8.04
Min/mi
8:22
Pacing
94%
WAVA
57.06
Stride(cm)
122
Cals
928
Cadence
157
BPM
139
%MHR
81.3
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:00(5:10/km) 129/148bpm 67cal
2) 1km - 5:13(5:13/km) 135/140bpm 75cal
3) 1km - 5:13(5:13/km) 138/142bpm 76cal
4) 1km - 5:03(5:03/km) 136/139bpm 71cal
5) 1km - 5:12(5:12/km) 142/148bpm 77cal
6) 1km - 5:11(5:11/km) 137/143bpm 70cal
7) 1km - 5:19(5:19/km) 149/158bpm 83cal
8) 1km - 5:11(5:11/km) 141/145bpm 73cal
9) 1km - 5:21(5:21/km) 140/148bpm 72cal
10) 1km - 5:13(5:13/km) 142/147bpm 73cal
11) 1km - 5:01(5:01/km) 139/145bpm 64cal
12) 1km - 5:08(5:08/km) 139/145bpm 64cal
13) 0.45km - 2:16(5:04/km) 139/142bpm 27cal
14) 0.53km - 2:53(5:26/km) 140/143bpm 36cal

5:00 5:13 5:13 5:03 5:12 5:11 5:19 5:11 5:21 5:13 5:01 5:08 2:16 2:53

Pace

10%

12%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	122 82-148	1041	157 154-160
0.50	4:09	2:01	8:03	135 127-144	1086	157 156-160
0.75	6:17	2:08	8:33	133 130-136	1136	156 154-160
1.00	8:27	2:10	8:41	135 131-139	1171	157 152-160
1.25	10:28	2:01	8:04	137 135-140	1106	158 154-162
1.50	12:36	2:08	8:30	139 136-141	1182	158 156-160
1.75	14:37	2:01	8:05	137 129-142	1107	157 154-162
2.00	16:45	2:08	8:34	138 136-140	1182	158 156-164
2.25	18:46	2:01	8:04	136 133-139	1097	158 156-160
2.50	20:47	2:01	8:02	136 133-139	1093	158 156-160
2.75	22:50	2:03	8:12	141 137-146	1157	157 152-162
3.00	24:57	2:07	8:29	144 139-148	1222	157 154-160
3.25	27:01	2:04	8:14	140 138-141	1153	157 152-160
3.50	29:03	2:02	8:10	134 127-139	1094	157 154-158
3.75	31:15	2:12	8:49	140 132-150	1234	157 154-158
4.00	33:23	2:07	8:29	154 150-157	1306	157 154-160
4.25	35:31	2:09	8:34	145 137-155	1242	157 152-160
4.50	37:41	2:10	8:39	140 136-146	1210	158 156-160
4.75	39:47	2:06	8:23	141 137-143	1182	158 156-160
5.00	41:46	1:59	7:56	142 139-144	1126	158 150-160
5.25	43:52	2:06	8:24	142 138-147	1193	157 156-160
5.50	46:03	2:12	8:48	138 133-141	1214	157 154-158
5.75	48:16	2:12	8:49	139 137-141	1225	157 154-160
6.00	50:18	2:02	8:09	142 140-146	1157	158 154-162
6.25	52:25	2:07	8:29	145 143-146	1230	158 156-160
6.50	54:26	2:01	8:04	141 139-143	1137	157 152-162
6.75	56:24	1:58	7:52	137 132-142	1077	157 154-160
7.00	58:28	2:04	8:15	132 129-137	1090	158 156-160
7.25	1:00:34	2:06	8:23	140 135-144	1175	158 156-160
7.50	1:02:33	1:59	7:57	141 136-145	1121	156 154-160
7.75	1:04:40	2:07	8:27	139 136-142	1175	156 152-158
8.00	1:06:48	2:08	8:32	140 137-143	1194	157 154-160
8.04	1:07:15	27	10:39	140 139-141	1491	144 104-156

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	8	1:07:10	8:21
Walk	0.1	107	0	5	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.02%	More
800m	3:58	7:58	48.08%	More
1km	4:59	8:01	49.85%	More
Mile	8:06	8:06	52.14%	More
5k	25:45	8:17	55.85%	More
5 miles	41:41	8:20	56.14%	More
10k	51:41	8:19	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:33	7:54	58.57
5M	40:39	8:08	57.57
10km	51:11	8:14	57.08
10M	1:24:45	8:29	56.97
Half	1:52:50	8:37	56.17
20M	2:56:41	8:50	56.84
Mara	3:55:15	8:59	56.92

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