Sat 19th Sep 2020 at 2:00pm by Binks

Run > General

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Time
1:21:30
Miles
10.01
Min/mi
8:09
Pacing
0%
WAVA
55.55
Stride(cm)
108
Cals
1133
Cadence
183
BPM
145
%MHR
88.8
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/151bpm 113cal 7.14/8.33mph
2) 1m - 8:06(8:06/m) 138/145bpm 108cal 7.41/7.95mph
3) 1m - 7:55(7:55/m) 140/148bpm 105cal 7.59/8.08mph
4) 1m - 7:50(7:50/m) 142/154bpm 105cal 7.66/7.93mph
5) 1m - 7:55(7:55/m) 146/151bpm 112cal 7.58/8.01mph
6) 1m - 8:14(8:14/m) 147/153bpm 117cal 7.29/8.77mph
7) 1m - 8:10(8:10/m) 150/156bpm 118cal 7.35/7.83mph
8) 1m - 8:18(8:18/m) 153/158bpm 124cal 7.23/8.18mph
9) 1m - 8:09(8:09/m) 153/157bpm 119cal 7.37/7.72mph
10) 1m - 8:26(8:26/m) 150/157bpm 112cal 7.12/7.66mph
11) 0.01m - 5(8:27/m) 150/150bpm 7.1/6.82mph

8:24 8:06 7:55 7:50 7:55 8:14 8:10 8:18 8:09 8:26 5

Pin Map

0mi in 0

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23 +15	8:45	132 97-151	1155	181 106-192
1.00	8:39	4:16	8:33	138 132-142	1180	183 180-186
1.50	12:40	4:01	8:01	139 134-145	1115	182 178-186
2.00	17:41	5:02 +56	10:03	136 112-143	1368	182 164-188
2.50	21:40	3:59	7:57	138 131-142	1097	182 178-186
3.00	25:45	4:05 +9	8:10	143 137-148	1169	182 178-186
3.50	43:06	17:21 +13:30	34:42	138 97-150	4789	182 176-188
4.00	47:07	4:00	8:01	144 131-154	1154	184 180-192
4.50	51:01	3:55	7:50	147 143-151	1151	183 180-186
5.00	55:00	3:59	7:58	144 138-150	1147	182 178-186
5.50	59:32	4:31 +18	9:03	145 134-151	1311	180 118-188
6.00	1:03:33	4:01	8:02	149 146-153	1197	183 180-188
6.50	1:07:47	4:14	8:28	149 145-155	1262	184 180-188
7.00	1:11:43	3:56	7:51	152 148-155	1194	186 182-192
7.50	1:15:51	4:08	8:16	152 148-157	1257	185 184-192
8.00	1:20:00	4:09	8:19	153 151-158	1272	185 180-194
8.50	1:24:11	4:11	8:21	153 150-157	1278	185 180-188
9.00	1:28:09	3:58	7:57	153 149-156	1215	185 182-188
9.50	1:32:16	4:07	8:14	151 142-157	1244	184 180-188
10.00	1:36:35	4:19	8:37	148 145-152	1276	183 180-188
10.01	1:36:39	4	8:33	150 150-150	1283	182 182-182

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	183	10	1:21:19	9:37
Walk	0.4	114	0	30	51:52
Pause	13.3	-	-	14:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.99%	More
800m	3:47	7:37	46.79%	More
1km	4:45	7:38	48.86%	More
Mile	7:43	7:43	51.58%	More
5k	25:21	8:09	53.39%	More
5 miles	40:52	8:10	53.75%	More
10k	50:46	8:10	53.96%	More
10 miles	1:36:34	9:39	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.17
5km	20:46	6:41	65.16
5M	36:13	7:15	60.66
10km	46:41	7:31	58.69
10M	1:21:24	8:08	55.56
Half	1:51:36	8:31	53.17
20M	3:02:58	9:09	51.39
Mara	4:10:49	9:34	49.98

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