Sat 19th Sep 2020 at 1:00pm by McGettingThere

Run > Medium Long Run
  • Time
    1:41:18
  • Miles
    10.57
  • Min/mi
    9:35
  • Pacing
    65%
  • WAVA
    50.94
  • Stride(cm)
    97
  • Cals
    963
  • Cadence
    172
  • BPM
    142
  • %MHR
    79.8
  • B/mi
    1361
  • Asc(m)
    653
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Back from More Hall Res. Felt like a hard run, think the oncoming cold might have affected this - pretty knackered by the end.
Could also be hard effort Thursday and a hilly one on Friday.

Split Summary
===
1) 0.62m - 8:42(14:00/m) 143/160bpm 102cal 4.29/7.76mph
2) 0.62m - 6:43(10:48/m) 145/160bpm 74cal 5.55/7.91mph
3) 0.62m - 5:49(9:21/m) 144/153bpm 63cal 6.41/8.25mph
4) 0.62m - 5:28(8:47/m) 146/153bpm 59cal 6.82/8.08mph
5) 0.62m - 5:14(8:26/m) 149/156bpm 59cal 7.12/8.22mph
6) 0.62m - 5:21(8:36/m) 152/157bpm 62cal 6.97/7.64mph
7) 0.62m - 4:57(7:58/m) 141/150bpm 43cal 7.54/7.97mph
8) 0.62m - 5:43(9:11/m) 130/141bpm 33cal 6.53/8.37mph
9) 0.62m - 4:55(7:55/m) 143/149bpm 45cal 7.59/8.18mph
10) 0.62m - 5:11(8:21/m) 146/153bpm 50cal 7.18/8.04mph
11) 0.62m - 6:22(10:14/m) 150/159bpm 66cal 5.86/7.31mph
12) 0.62m - 7:37(12:16/m) 145/161bpm 68cal 4.89/8.31mph
13) 0.62m - 6:19(10:10/m) 145/159bpm 54cal 5.9/7.78mph
14) 0.62m - 5:25(8:44/m) 139/157bpm 36cal 6.87/8.29mph
15) 0.62m - 5:26(8:45/m) 130/141bpm 24cal 6.86/7.89mph
16) 0.62m - 6:09(9:54/m) 149/160bpm 62cal 6.06/7.56mph
17) 0.62m - 5:54(9:30/m) 152/157bpm 63cal 6.32/7.56mph
18) 0.01m - 4(6:44/m) 146/146bpm 8.9/7.18mph
8:42 6:43 5:49 5:28 5:14 5:21 4:57 5:43 4:55 5:11 6:22 7:37 6:19 5:25 5:26 6:09 5:54 4

Pace

25% 13% 16% 31% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:25 6:25 12:49 131 63-156 1680 168 66-180 103/0
1.00 14:31 8:06 +1:17 16:13 144 94-160 2335 165 62-178 69/5
1.50 18:52 4:21 8:41 141 127-148 1225 171 96-200 19/43
2.00 23:47 4:55 9:50 146 138-153 1436 173 120-208 23/4
2.50 28:13 4:26 +8 8:52 145 139-153 1285 171 92-182 13/3
3.00 32:23 4:11 8:22 148 143-156 1237 174 128-178 23/2
3.50 36:47 4:23 8:46 153 149-156 1342 176 170-182 33/1
4.00 40:47 4:01 8:01 145 136-157 1163 176 170-180 3/22
4.50 45:09 4:21 8:43 138 133-148 1203 175 148-200 3/42
5.00 50:07 4:58 +33 9:57 127 101-142 1263 170 74-216 3/94
5.50 54:08 4:01 8:01 143 133-149 1147 178 168-184 28/34
6.00 58:03 3:55 7:50 146 137-151 1144 176 168-182 10/12
6.50 1:04:30 6:27 +1:24 12:54 146 120-158 1883 173 86-178 58/7
7.00 1:10:58 6:28 +48 12:56 150 112-160 1940 167 100-180 61/1
7.50 1:16:34 5:37 11:13 140 121-155 1571 173 114-210 35/44
8.00 1:21:30 4:56 9:51 140 128-154 1379 171 130-180 28/35
8.50 1:26:08 4:38 9:16 144 128-158 1334 169 66-186 17/37
9.00 1:32:12 6:04 +1:44 12:08 127 110-138 1541 177 104-224 7/64
9.50 1:36:51 4:39 9:17 138 130-144 1281 175 152-214 14/40
10.00 1:41:54 5:04 10:08 152 137-160 1540 175 164-182 53/11
10.50 1:46:38 4:44 9:27 152 147-155 1437 177 170-182 32/7
10.57 1:47:14 36 8:15 147 145-150 1212 178 168-182 0/4

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 653m, Range 238m, Flat prediction 1:25:36
Elevation Graph
Biggest Climbs (m) Min/mi
182 13.2% 15:14
129 7.5% 13:11
63 3.5% 8:22
46 8.4% 11:35
32 10.9% 9:27
22 6.9% 10:01
See your biggest climbs

Cadence

172 (256 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 174 10.5 1:40:43 9:55
Walk 3.2 108 0.1 3:31 29:48
Pause 2.7 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.18% More
800m 3:47 7:36 50.89% More
1km 4:49 7:45 52.05% More
Mile 7:54 7:54 53.91% More
5k 26:27 8:31 54.79% More
5 miles 43:15 8:39 54.55% More
10k 58:26 9:24 50.42% More
10 miles 1:39:38 9:58 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 63.42
5km 24:46 7:58 58.52
5M 42:49 8:34 55.10
10km 54:59 8:51 53.58
10M 1:35:03 9:30 51.23
Half 2:09:40 9:54 49.30
20M 3:30:57 10:33 48.02
Mara 4:47:47 10:59 46.93
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