Sat 19th Sep 2020 at 3:00pm by scottdog

Run > General

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Time
40:37
Miles
2.14
Min/mi
18:59
Pacing
91%
WAVA
23.53
Stride(cm)
74
Cals
247
Cadence
114
BPM
96
%MHR
56.2
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 101/129bpm 140cal 3.26/5.28mph
2) 1m - 19:16(19:16/m) 91/100bpm 93cal 3.11/4.05mph
3) 0.14m - 2:58(21:10/m) 93/97bpm 14cal 2.83/3.28mph

18:23 19:16 2:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:14	85 49-104	1975	109 94-120
0.13	2:36	1:09	18:24	97 92-100	1784	113 104-120
0.19	3:44	1:08	18:07	91 88-93	1649	116 110-122
0.25	4:50	1:06	17:30	89 88-91	1558	117 110-120
0.31	5:55	1:05	17:19	94 93-96	1627	119 110-128
0.38	7:04	1:10	18:36	94 94-94	1749	117 110-120
0.44	8:17	1:12	19:18	109 95-117	2104	114 108-120
0.50	9:24	1:08	18:02	116 113-117	2092	117 112-122
0.56	10:50	1:26 +29	22:55	111 105-115	2544	133 114-166
0.63	11:50	59	15:51	119 106-129	1887	141 112-164
0.69	12:58	1:08	18:15	113 103-125	2062	112 102-120
0.75	14:06	1:08	18:04	100 98-101	1806	116 110-120
0.81	15:14	1:08	18:14	109 98-118	1987	115 108-120
0.88	16:27	1:13 +3	19:20	99 97-100	1914	110 106-114
0.94	17:42	1:15	20:06	98 96-100	1969	110 106-112
1.00	18:54	1:12	19:05	97 96-99	1851	109 106-110
1.06	20:09	1:15	19:56	98 95-100	1953	109 102-114
1.13	21:20	1:11	18:57	91 86-95	1724	108 106-110
1.19	22:39	1:19 +2	21:06	90 87-92	1899	108 106-112
1.25	23:58	1:19 +5	21:04	92 88-94	1938	113 100-120
1.31	25:07	1:09	18:22	91 89-92	1671	115 110-120
1.38	26:18	1:11	18:58	94 92-95	1783	112 108-120
1.44	27:29	1:11	18:54	91 90-93	1720	112 108-114
1.50	28:48	1:19	21:11	91 89-93	1928	110 106-114
1.56	30:02	1:14	19:38	91 88-92	1786	111 108-112
1.63	31:20	1:19	21:00	88 88-90	1849	112 106-120
1.69	32:23	1:02	16:35	89 88-89	1476	109 100-112
1.75	33:37	1:15	19:55	89 87-91	1773	110 106-114
1.81	34:47	1:10	18:34	89 88-90	1653	111 108-114
1.88	35:56	1:09	18:23	89 85-94	1636	110 102-114
1.94	37:07	1:11	19:01	94 93-95	1788	114 110-122
2.00	38:16	1:09	18:25	93 91-94	1712	114 110-120
2.06	39:27	1:11	18:58	95 94-96	1802	111 100-120
2.13	40:52	1:25	22:39	91 90-92	2061	109 104-114
2.14	41:15	23	25:08	88 88-88	2212	106 106-106

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	163	0	35	12:47
Walk	100.0	112	2.1	40:37	19:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	18.97%	More
800m	9:00	18:06	20.81%	More
1km	11:25	18:22	21.40%	More
Mile	18:35	18:35	22.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:08	18:08	22.96
5km	1:00:18	19:25	23.48
5M	1:39:51	19:58	23.06
10km	2:05:43	20:14	22.86
10M	3:28:12	20:49	22.80
Half	4:37:11	21:10	22.48
20M	7:14:04	21:42	22.74
Mara	9:37:55	22:03	22.78

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