Sat 19th Sep 2020 at 3:00pm by Yorkshire Pie

Bike > Warm Down

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Time
4:43
Miles
1.05
Mph
13.4
Cals
30
Watts
121
Cadence
79
BPM
129
%MHR
71.4
B/mi
577
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 4:43(4:30/m) 129/139bpm 30cal 78/95rpm 107/186W 13.31/16.47mph

4:43

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	16	16	14.06	136 135-137	580	82 68-88	128 108-186
0.13	31	15	15.45	137 136-139	532	89 86-91	127 117-147
0.19	45	15	15.06	136 135-138	542	87 85-89	148 134-170
0.25	1:00	14	15.80	137 135-138	520	90 87-92	131 120-137
0.31	1:14	14	15.70	133 132-134	508	93 92-93	105 90-120
0.38	1:28	14	16.35	132 131-133	484	94 92-95	86 77-90
0.44	1:42	14	15.79	129 127-132	490	91 88-94	122 84-184
0.50	1:57	15	14.67	126 125-129	515	84 81-88	154 136-166
0.56	2:12	15	14.95	131 130-131	526	86 82-90	136 101-173
0.63	2:28	16	14.04	132 131-133	564	81 79-83	155 145-165
0.69	2:44	16	14.17	132 131-132	559	82 78-85	137 105-163
0.75	2:59	15	15.18	131 130-133	518	87 85-87	126 100-155
0.81	3:14	15	15.22	129 127-132	508	88 86-89	115 91-137
0.88	3:29	15	14.61	127 125-128	522	85 83-87	116 94-129
0.94	3:45	16	14.10	125 124-125	532	82 77-85	95 67-117
1.00	4:19	33	6.78	118 109-125	1045	23 13-36	49 13-111
1.05	4:44	25	6.40	116 109-119	1088	36 16-41	94 18-136

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

121W (186 max)

Power Graph

Power Bands

Cadence

79 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:56	3:52	More
1km	2:27	3:56	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	53:48	5:23
20km	1:08:02	5:28
15 miles	1:23:21	5:33
20 miles	1:53:44	5:41
40km	2:23:49	5:47
25 miles	2:24:43	5:47
42km	2:31:36	5:49
50 miles	5:05:56	6:07
56 miles	5:45:47	6:10
100 miles	10:46:46	6:28
112 miles	12:10:59	6:32

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