Sat 19th Sep 2020 at 2:00pm by Yorkshire Pie

Bike > Warm Up

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Time
38:31
Miles
12.02
Mph
18.7
FBI
87.02
Cals
333
Watts
157
Cadence
79
BPM
125
%MHR
69.2
B/mi
399
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:18(3:04/m) 117/129bpm 125cal 79/94rpm 136/259W 19.6/23.02mph
2) 5m - 16:41(3:20/m) 132/147bpm 170cal 79/95rpm 170/298W 17.99/22.31mph
3) 2.02m - 6:32(3:14/m) 121/143bpm 38cal 72/87rpm 97/273W 18.6/24.96mph

15:18 16:41 6:32

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:28	1:28	20.36	110 93-119	324	76 48-86	126 28-191
1.00	3:01	1:33	19.44	106 97-113	327	80 15-91	147 40-259
1.50	4:33	1:32	19.49	118 114-125	363	82 24-87	139 16-257
2.00	6:04	1:31	19.83	122 113-127	369	84 81-87	161 136-190
2.50	7:33	1:28	20.34	125 116-129	369	86 81-89	145 107-200
3.00	9:04	1:31	19.69	123 118-129	375	83 77-86	155 127-208
3.50	10:37	1:33	19.37	124 119-127	384	81 58-88	146 65-197
4.00	12:11	1:34	19.20	119 110-125	372	74 23-89	132 11-205
4.50	13:50	1:40	18.07	115 101-125	382	72 24-89	124 8-234
5.00	15:18	1:28	20.49	114 110-117	334	83 20-94	121 2-196
5.50	16:52	1:34	19.24	117 103-123	365	83 26-95	146 42-258
6.00	18:28	1:36	18.77	133 121-139	425	79 75-84	186 135-235
6.50	20:02	1:34	19.08	136 132-139	428	80 68-87	183 95-228
7.00	21:30	1:28	20.54	137 134-141	400	87 84-90	186 141-238
7.50	23:04	1:34	19.11	139 135-144	436	81 78-84	194 147-236
8.00	24:39	1:35	18.93	134 127-140	425	80 44-84	166 60-227
8.50	27:34	2:55 +52	10.26	121 98-132	707	71 26-89	159 24-298
9.00	29:54	2:20 +18	12.84	124 98-132	580	80 35-92	175 8-298
9.50	31:26	1:31	19.67	144 133-146	439	83 78-89	217 171-287
10.00	33:09	1:43	17.49	145 142-147	498	74 66-84	211 159-246
10.50	37:30	4:21 +2:03	6.90	126 104-143	1096	65 11-87	159 28-273
11.00	38:49	1:19	22.67	123 111-143	325	78 21-87	105 9-177
11.50	40:07	1:18	23.21	120 115-122	310	80 58-82	125 41-161
12.00	41:34	1:27	20.70	117 108-121	339	69 21-81	114 6-191
12.02	41:45	11	7.77	99 93-105	765	0 0-0	-

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (298 max)

Power Graph

Power Bands

Cadence

79 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:16	2:33	More
1km	1:37	2:35	More
Mile	2:36	2:36	More
5k	9:21	3:01	More
5 miles	15:12	3:02	More
10k	19:06	3:04	More
10 miles	33:07	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	31:35	3:10
20km	39:56	3:13
15 miles	48:55	3:16
20 miles	1:06:45	3:20
40km	1:24:25	3:24
25 miles	1:24:57	3:24
42km	1:28:59	3:25
50 miles	2:59:34	3:35
56 miles	3:22:57	3:37
100 miles	6:19:37	3:48
112 miles	7:09:03	3:50

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