Sat 19th Sep 2020 at 12:00pm by um

Run > General

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Time
1:15:10
Miles
4.58
Min/mi
16:25
Pacing
64%
WAVA
32.72
Stride(cm)
73
Cals
606
Cadence
134
BPM
112
%MHR
68.4
B/mi
1840
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 114/133bpm 115cal 4.78/6.59mph
2) 1m - 18:03(18:03/m) 105/125bpm 132cal 3.32/5.28mph
3) 1m - 16:17(16:17/m) 115/136bpm 127cal 3.68/5.49mph
4) 1m - 18:06(18:06/m) 115/148bpm 140cal 3.32/6.2mph
5) 0.58m - 10:10(17:27/m) 129/164bpm 92cal 3.44/6.45mph

12:34 18:03 16:17 18:06 10:10

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	96 63-115	1074	127 84-172	0/5
0.25	2:47	1:23	11:02	120 115-123	1325	143 84-170	0/1
0.38	4:52	2:06	16:44	111 89-126	1858	147 108-172	1/1
0.50	6:24	1:32	12:15	101 80-121	1237	136 86-180	1/2
0.63	7:45	1:21	10:47	125 118-129	1348	172 168-174	0/1
0.75	9:40	1:55	15:19	115 100-133	1761	140 86-176	0/4
0.88	11:02	1:23	11:01	121 110-127	1333	172 170-174	2/1
1.00	12:33	1:30	12:03	124 118-128	1493	160 84-172	1/2
1.13	15:07	2:34	20:31	101 92-115	2072	121 86-172	2/0
1.25	16:34	1:27	11:38	120 113-124	1395	169 164-172	1/2
1.38	18:43	2:10	17:17	108 101-119	1867	144 84-170	0/7
1.50	21:43	3:00	23:58	105 85-117	2516	145 82-168	0/12
1.63	23:50	2:07	16:58	95 88-102	1612	116 80-164	0/10
1.75	26:12	2:22	18:53	103 92-112	1946	137 86-172	8/10
1.88	27:53	1:41	13:30	119 111-124	1607	167 156-176	13/1
2.00	30:36	2:43	21:40	95 74-113	2059	125 82-160	10/24
2.13	33:37	3:01	24:12	101 92-109	2444	110 80-156	10/9
2.25	35:33	1:56	15:27	112 106-122	1730	137 82-172	7/6
2.38	38:00	2:27	19:35	109 95-125	2134	111 84-172	3/11
2.50	39:47	1:47	14:19	132 127-136	1891	135 82-174	3/0
2.63	41:32	1:45	13:56	128 123-133	1784	123 82-170	3/1
2.75	43:28	1:56	15:24	115 102-125	1771	120 82-174	1/1
2.88	45:18	1:51	14:48	115 108-120	1702	132 84-174	1/3
3.00	46:53	1:35	12:36	120 107-129	1512	116 82-170	2/2
3.13	50:06	3:13	25:45	89 58-128	2292	112 80-162	0/2
3.25	52:39	2:33	20:21	101 61-132	2055	107 82-168	7/1
3.38	55:30	2:51	22:48	109 99-120	2484	114 84-176	3/0
3.50	58:02	2:32	20:15	115 91-129	2328	110 82-162	12/0
3.63	1:00:07	2:05	16:42	126 117-132	2104	152 80-166	4/1
3.75	1:01:37	1:30	12:03	112 107-119	1350	157 144-172	0/12
3.88	1:03:29	1:52	14:55	117 103-124	1746	141 84-168	1/7
4.00	1:04:59	1:30	11:57	133 111-148	1589	175 170-180	15/0
4.13	1:06:36	1:37	12:58	155 151-160	2010	170 166-176	20/0
4.25	1:08:48	2:12	17:39	135 116-164	2383	145 84-180	0/6
4.38	1:11:04	2:15	18:02	133 118-143	2397	164 106-176	4/0
4.50	1:13:19	2:16	18:06	113 109-118	2046	112 106-122	1/4
4.58	1:15:09	1:50	22:14	111 106-113	2468	116 106-122	1/1

Heart

112/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 54m, Flat prediction 1:14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.9%	14:02
26 5.1%	21:23
21 17.9%	26:25
15 6.5%	15:02
11 1.6%	14:27
See your biggest climbs

Cadence

134 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	166	3	41:45	14:07
Walk	44.2	98	1.6	33:11	20:26
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	35.32%	More
800m	5:49	11:43	37.27%	More
1km	7:34	12:11	37.39%	More
Mile	12:33	12:33	38.43%	More
5k	49:45	16:01	33.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	32.18
5km	49:49	16:02	33.00
5M	1:22:30	16:30	32.62
10km	1:43:52	16:43	32.44
10M	2:52:00	17:12	32.47
Half	3:48:59	17:29	32.07
20M	5:58:35	17:56	32.46
Mara	7:57:26	18:13	32.50

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