Sat 19th Sep 2020 at 12:00pm by macca 53

Walk > General

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Time
1:03:53
Miles
2.63
Min/mi
24:17
Stride(cm)
64
Cals
185
Cadence
103
BPM
83
%MHR
47.4
B/mi
2014
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:30(27:30/m) 82/132bpm 87cal 2.18/3.63mph
2) 1m - 22:44(22:44/m) 84/100bpm 64cal 2.64/3.17mph
3) 0.63m - 13:40(21:37/m) 81/89bpm 34cal 2.78/3.8mph

27:30 22:44 13:40

Pin Map

0mi in 0

Pace

26%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	82 78-84	1595	105 98-106	1/1
0.25	4:48	2:22	18:58	84 83-85	1593	106 102-108	0/2
0.38	7:10	2:22	18:59	83 80-84	1575	105 104-108	5/0
0.50	32:19	25:09 +22:05	3:21:08	80 66-91	16091	100 92-118	11/0
0.63	36:09	3:50	30:36	78 77-80	2387	99 92-106	32/0
0.75	39:11	3:02	24:19	81 76-88	1969	103 94-118	1/10
0.88	58:12	19:01 +13:47	2:32:08	86 58-132	13083	102 88-118	0/48
1.00	1:39:46	41:34 +36:27	5:32:30	85 52-123	28263	100 94-114	2/2
1.13	1:43:24	3:39	29:09	87 74-96	2537	95 82-102	1/2
1.25	1:46:15	2:50	22:43	85 75-100	1931	102 98-134	7/4
1.38	1:48:53	2:38	21:02	78 70-82	1641	100 96-106	3/6
1.50	1:51:32	2:39	21:15	79 75-82	1679	103 98-108	0/2
1.63	1:54:10	2:38	21:03	79 74-83	1663	104 98-118	9/2
1.75	1:56:46	2:37	20:53	82 79-87	1713	101 96-104	3/7
1.88	1:59:34	2:48	22:20	86 82-91	1921	100 96-106	3/1
2.00	2:02:34	3:00	23:59	87 78-97	2087	106 96-118	5/3
2.13	2:05:19	2:45	22:01	84 79-89	1850	106 96-120	9/0
2.25	2:07:41	2:22	18:54	82 76-87	1550	118 118-118	0/2
2.38	2:10:32	2:51	22:51	78 67-87	1783	107 100-114	4/5
2.50	2:13:04	2:32	20:15	84 81-87	1701	106 98-112	1/2
2.63	2:16:06	3:01	24:12	81 67-88	1960	116 98-118	2/4
2.63	2:16:14	8	19:45	74 74-74	1462	-	1/0

Heart

83/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.8%	1:19:59
14 3.9%	23:16
See your biggest climbs

Cadence

103 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:25	20:57	More
1km	13:10	21:12	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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