Sat 19th Sep 2020 at 11:00am by Evangel
Run > Time Trial
- windy
-
Time
16:17
-
Miles
1.87
-
Min/mi
8:42
-
WAVA
66.12
-
Cals
222
-
Surface
Track
Notes & Comments
2 comments
T.T. at Ammanford running track; this was shorter than intended, but slightly quicker than the 4K run a few weeks ago; I fell sluggish & heavy in the legs, but it was quite a good session.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
64.40 |
5km |
27:53 |
8:58 |
66.12 |
5M |
46:11 |
9:14 |
65.03 |
10km |
58:09 |
9:22 |
64.55 |
10M |
1:36:18 |
9:38 |
64.79 |
Half |
2:08:12 |
9:47 |
64.09 |
20M |
3:20:46 |
10:02 |
64.87 |
Mara |
4:27:18 |
10:12 |
64.95 |
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Coo, look at the speed!
I'd hoped to do 5K, but had to cut it short to 3K; maybe next time. Thanks for your comment!