Sat 19th Sep 2020 at 10:00am by eL Bee!

Bike > Mountain Biking

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Time
2:00:08
Miles
14.90
Mph
7.4
FBI
33.18
Cals
1514
BPM
153
%MHR
81.5
B/mi
1235
Asc(m)
715
Hillscore
64
Surface
Road

Notes & Comments

South-North-South rode quite hard

41:17 40:06 38:45

Pace

18%

45%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7.92	103 72-139	781	19/13
1.00	8:33	4:45	6.31	148 132-157	1408	29/4
1.50	13:51	5:18	5.66	146 135-154	1548	37/0
2.00	18:57	5:06	5.88	150 134-157	1530	40/8
2.50	25:43	6:46	4.43	149 131-160	2016	42/1
3.00	29:27	3:44	8.04	165 160-169	1232	15/27
3.50	31:46	2:19	12.94	164 159-167	761	0/47
4.00	33:30	1:44	17.26	155 138-161	539	0/54
4.50	36:59	3:29	8.62	140 124-158	974	7/36
5.00	41:16	4:17	6.99	139 119-153	1193	16/16
5.50	43:51	2:35	11.65	159 153-168	819	25/17
6.00	49:20	5:29	5.47	152 124-172	1667	26/30
6.50	55:34	6:14	4.82	157 149-165	1956	77/6
7.00	1:01:05	5:31	5.44	158 153-163	1743	47/4
7.50	1:05:48	4:43	6.36	169 157-176	1595	47/0
8.00	1:09:02	3:14	9.27	167 161-175	1081	22/25
8.50	1:12:03	3:01	9.92	158 149-174	956	10/29
9.00	1:15:15	3:11	9.40	164 155-172	1046	8/35
9.50	1:18:56	3:42	8.12	169 161-175	1248	10/48
10.00	1:21:22	2:26	12.34	166 164-168	807	11/41
10.50	1:23:36	2:14	13.46	156 141-166	696	5/42
11.00	1:28:16	4:40	6.42	151 136-165	1410	21/7
11.50	1:33:18	5:01	5.97	157 151-166	1577	33/3
12.00	1:38:23	5:06	5.88	163 158-167	1662	46/1
12.50	1:43:35	5:12	5.77	150 143-162	1559	38/6
13.00	1:50:03	6:28	4.64	156 140-166	2015	37/16
13.50	1:52:50	2:48	10.75	162 158-166	905	3/42
14.00	1:54:48	1:57	15.34	156 151-159	610	0/64
14.50	1:56:36	1:48	16.71	144 130-158	517	0/47
14.90	2:00:08	3:32	6.82	152 140-163	1338	17/2

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 715m, Range 193m

Elevation Graph

Biggest Climbs (m)	Mph
123 5.1%	5.3
80 3.9%	5.5
80 4.0%	5.9
60 9.5%	5.3
59 7.5%	4.5
51 18.4%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:36	3:12	More
1km	2:03	3:17	More
Mile	3:36	3:36	More
5k	18:14	5:52	More
5 miles	36:39	7:20	More
10k	46:11	7:26	More
10 miles	1:17:39	7:46	More
Half	1:43:00	7:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:08	7:43
20km	1:38:12	7:54
15 miles	2:01:02	8:04
20 miles	2:46:36	8:20
40km	3:32:06	8:32
25 miles	3:33:29	8:32
42km	3:43:55	8:35
50 miles	7:41:06	9:13
56 miles	8:42:58	9:20
100 miles	16:35:56	9:58
112 miles	18:49:33	10:05

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Route
Niggles