Sat 19th Sep 2020 at 11:00am by DTs

Run > General

Follow User
0 👍

Time
1:00:27
Miles
7.76
Min/mi
7:47
Pacing
92%
WAVA
61.10
Cals
778
BPM
142
%MHR
77.1
B/mi
1104
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 140/169bpm 23cal
2) 0.62m - 4:43(7:35/m) 147/158bpm 22cal
3) 0.62m - 4:48(7:44/m) 150/182bpm 45cal
4) 0.62m - 4:43(7:35/m) 165/188bpm 66cal
5) 0.62m - 4:54(7:53/m) 132/136bpm 66cal
6) 0.62m - 4:54(7:53/m) 135/140bpm 74cal
7) 0.62m - 4:52(7:49/m) 134/140bpm 75cal
8) 0.62m - 4:59(8:01/m) 140/146bpm 80cal
9) 0.62m - 4:43(7:36/m) 136/142bpm 64cal
10) 0.62m - 4:51(7:49/m) 143/146bpm 85cal
11) 0.62m - 4:54(7:54/m) 139/146bpm 75cal
12) 0.62m - 4:48(7:44/m) 138/143bpm 61cal
13) 0.3m - 2:35(8:33/m) 142/147bpm 42cal

4:44 4:43 4:48 4:43 4:54 4:54 4:52 4:59 4:43 4:51 4:54 4:48 2:35

Pin Map

0mi in 0

Pace

15%

22%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	117 59-153	863	3/3
0.50	3:47	1:56	7:45	157 143-169	1217	5/2
0.75	5:41	1:54	7:34	152 146-162	1151	5/2
1.00	7:36	1:55	7:40	149 143-155	1143	9/0
1.25	9:26	1:50	7:20	144 134-158	1055	0/4
1.50	11:23	1:57	7:48	143 134-153	1115	4/3
1.75	13:19	1:57	7:47	149 133-172	1159	1/6
2.00	15:11	1:52	7:28	174 160-186	1299	2/3
2.25	17:03	1:52	7:27	179 161-188	1333	3/4
2.50	19:00	1:57	7:46	144 132-161	1119	2/3
2.75	21:01	2:01	8:05	133 128-136	1074	4/5
3.00	23:00	1:59	7:56	132 127-135	1047	3/2
3.25	24:55	1:55	7:42	133 128-135	1023	4/4
3.50	26:54	1:59	7:56	136 129-140	1079	2/4
3.75	28:52	1:58	7:52	135 132-137	1061	4/4
4.00	30:50	1:58	7:53	132 124-136	1041	4/3
4.25	32:47	1:57	7:48	136 131-139	1060	2/3
4.50	34:42	1:55	7:39	139 136-142	1063	4/3
4.75	36:48	2:06	8:24	139 136-142	1168	3/3
5.00	38:43	1:55	7:41	139 127-146	1067	7/6
5.25	40:30	1:47	7:07	134 130-137	953	2/4
5.50	42:32	2:03	8:11	138 135-140	1129	3/2
5.75	44:27	1:55	7:39	142 139-143	1087	4/3
6.00	46:23	1:55	7:41	144 143-146	1106	3/3
6.25	48:23	2:00	8:00	143 141-145	1145	6/5
6.50	50:18	1:55	7:41	142 138-146	1092	5/9
6.75	52:20	2:02	8:10	137 130-139	1118	6/2
7.00	54:08	1:48	7:12	133 119-143	957	2/3
7.25	56:08	2:00	7:59	137 131-142	1094	2/3
7.50	58:08	2:00	8:01	139 136-141	1114	2/2
7.75	1:00:22	2:14	8:57	143 138-147	1280	6/6

Heart

142/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 17m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.92%	More
800m	3:34	7:11	53.32%	More
1km	4:37	7:26	53.81%	More
Mile	7:29	7:29	56.49%	More
5k	23:47	7:39	60.48%	More
5 miles	38:36	7:43	60.64%	More
10k	48:01	7:44	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:55	7:23	62.75
5M	37:56	7:35	61.69
10km	47:46	7:41	61.16
10M	1:19:06	7:55	61.03
Half	1:45:18	8:02	60.18
20M	2:44:54	8:15	60.90
Mara	3:39:33	8:23	60.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry