Sat 19th Sep 2020 at 2:00pm by Elsie Too

Walk > General

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Time
35:01
Miles
1.56
Min/mi
22:27
Stride(cm)
65
Cals
147
Cadence
111
BPM
105
%MHR
55.7
B/mi
2352
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 108/139bpm 92cal 54/109rpm 3.13/4.72mph
2) 0.56m - 15:49(28:20/m) 101/116bpm 55cal 55/109rpm 2.12/3.76mph

19:12 15:49

Pace

16%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	105 95-112	1825	113 108-118	0/1
0.13	2:14	1:09	18:19	111 109-113	2034	110 108-112	0/0
0.19	3:33	1:19	21:04	119 103-139	2508	107 98-122	0/0
0.25	4:48	1:15	20:01	127 121-139	2542	104 102-108	0/0
0.31	6:00	1:12	19:10	114 110-119	2185	107 102-110	0/0
0.38	7:09	1:10	18:32	111 108-113	2058	109 108-110	0/0
0.44	8:26	1:17	20:27	116 109-121	2372	107 100-120	0/0
0.50	9:37	1:11	18:49	105 94-118	1975	109 106-110	1/0
0.56	10:48	1:11	18:58	98 96-100	1859	105 104-108	0/0
0.63	12:02	1:15	19:56	101 99-103	2014	106 104-108	0/0
0.69	13:15	1:13	19:28	107 100-114	2083	140 104-218	0/1
0.75	14:28	1:12	19:13	106 105-108	2038	106 104-108	1/0
0.81	15:40	1:12	19:14	108 106-109	2077	106 104-110	1/0
0.88	16:53	1:13	19:30	108 107-112	2106	110 104-118	0/1
0.94	18:01	1:08	18:15	102 96-112	1861	105 98-108	1/1
1.00	19:12	1:11	18:58	102 96-109	1934	107 106-108	0/1
1.06	20:21	1:09	18:27	104 101-106	1919	107 104-108	1/0
1.13	21:35	1:13	19:28	102 101-104	1986	107 104-110	0/0
1.19	22:45	1:11	18:50	107 100-111	2015	107 104-110	0/1
1.25	24:01	1:16	20:18	106 103-109	2151	125 106-218	1/0
1.31	25:15	1:14	19:43	106 105-108	2091	108 106-110	0/0
1.38	28:59	3:44	59:37	103 81-116	6140	115 102-118	0/0
1.44	30:21	1:23	22:00	93 78-104	2047	118 118-118	0/2
1.50	32:43	2:22	37:45	97 80-109	3661	118 118-118	0/0
1.56	35:01	2:18	40:00	97 83-107	3880	121 118-122	1/0

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (218 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:26	18:59	More
1km	11:51	19:04	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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