Fri 18th Sep 2020 at 6:00pm by GlennR

Walk > General

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Time
34:12
Miles
1.35
Min/mi
25:20
Stride(cm)
59
Cals
189
Cadence
108
BPM
94
%MHR
54.3
B/mi
2378
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:32(28:13/m) 91/129bpm 94cal 34/74rpm 2.13/4.15mph
2) 0.62m - 12:54(20:45/m) 98/115bpm 78cal 48/59rpm 2.89/3.72mph
3) 0.11m - 3:47(34:00/m) 91/99bpm 17cal 25/58rpm 1.76/2.76mph

17:32 12:54 3:47

Pin Map

0mi in 0

Pace

18%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	106 101-110	2279	108 104-110	2/4
0.13	2:20	59	15:45	102 98-107	1607	108 104-112	0/6
0.19	8:35	6:15	1:40:08	88 70-129	8811	112 100-148	3/2
0.25	10:11	1:36	25:33	91 87-94	2325	106 92-110	0/5
0.31	11:32	1:21	21:34	92 85-94	1985	108 102-120	0/5
0.38	12:19	47	12:33	87 84-90	1093	108 106-112	0/3
0.44	13:47	1:28	23:25	87 83-90	2037	107 104-112	1/5
0.50	15:27	1:40	26:41	91 84-101	2428	108 104-114	0/5
0.56	16:45	1:18	20:52	92 90-97	1920	108 104-112	0/5
0.63	17:36	51	13:30	94 91-98	1268	108 104-112	0/2
0.69	18:47	1:11	19:03	96 90-103	1830	110 108-116	0/1
0.75	19:56	1:09	18:17	95 91-97	1736	109 106-110	1/2
0.81	21:08	1:12	19:19	95 92-97	1835	108 98-112	0/15
0.88	22:31	1:23	22:00	98 92-103	2156	109 102-114	0/49
0.94	23:46	1:15	19:59	95 93-100	1899	109 104-114	0/0
1.00	24:52	1:06	17:36	97 89-101	1708	111 106-118	25/0
1.06	26:18	1:26	23:03	96 90-100	2212	110 94-114	30/0
1.13	27:54	1:36	25:37	102 94-111	2613	105 88-112	11/0
1.19	29:17	1:23	22:06	108 100-115	2387	104 84-114	1/4
1.25	30:34	1:17	20:29	94 90-102	1925	109 106-112	0/8
1.31	32:31	1:57	31:08	89 85-92	2771	106 92-116	3/4
1.35	34:12	1:41	41:28	94 86-99	3898	106 100-112	3/0

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 14.1%	21:24
See your biggest climbs

Cadence

108 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:05	18:17	More
1km	11:59	19:16	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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