Sat 19th Sep 2020 at 12:00pm by Linsterm

Walk > General

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Time
56:38
Miles
2.73
Min/mi
20:45
Stride(cm)
60
Cals
274
Cadence
129
BPM
92
%MHR
53.7
B/mi
1903
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 93/115bpm 96cal 62/72rpm 3.52/4.28mph
2) 1m - 21:50(21:50/m) 87/113bpm 102cal 47/70rpm 2.75/4.01mph
3) 0.73m - 17:46(24:12/m) 95/127bpm 76cal 32/76rpm 2.48/5.03mph

17:03 21:50 17:46

Pace

14%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:45	100 90-115	1876	133 130-140
0.25	4:26	2:06	16:46	100 94-111	1677	133 128-134
0.38	6:26	2:00	15:59	91 81-99	1455	130 128-132
0.50	8:44	2:18	18:24	87 78-96	1601	131 106-140
0.63	10:44	2:00	16:00	91 82-101	1456	134 126-144
0.75	12:47	2:03	16:24	91 81-98	1493	132 130-136
0.88	14:52	2:04	16:34	85 75-96	1408	132 130-136
1.00	17:03	2:12	17:33	96 87-102	1685	132 126-136
1.13	20:17	3:14	25:49	91 80-101	2349	126 118-132
1.25	28:42	8:25 +3:07	1:07:24	67 51-87	4515	126 122-132
1.38	31:23	2:41	21:25	77 66-87	1649	126 122-128
1.50	33:29	2:06	16:45	93 79-99	1558	130 126-140
1.63	35:35	2:06	16:51	94 86-109	1584	129 124-134
1.75	37:43	2:08	17:03	109 102-113	1859	129 126-140
1.88	39:51	2:09	17:08	102 98-108	1748	130 122-134
2.00	42:00	2:09	17:11	99 93-106	1702	130 122-136
2.13	44:53	2:53	23:00	102 94-110	2347	125 114-132
2.25	48:12	3:19	26:35	87 78-101	2312	117 116-118
2.38	50:34	2:21	18:52	93 83-105	1755	127 120-134
2.50	52:42	2:09	17:10	100 96-105	1716	128 122-134
2.63	55:30	2:48	22:24	102 78-127	2284	126 116-140
2.73	59:47	4:17	39:15	90 74-99	3532	113 82-152

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (152 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:03	16:12	More
1km	10:15	16:29	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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