Sat 19th Sep 2020 at 11:00am by UltraDunc

Run > General

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Time
10:03
Miles
1.01
Min/mi
9:57
Pacing
76%
WAVA
46.63
Stride(cm)
85
Cadence
191
BPM
65
%MHR
35.9
B/mi
644
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:55(/m)
2) 0m - 7(/m)

9:55 7

Pin Map

0mi in 0

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	76 76-76	1430	177 96-194	5/0
0.13	1:56	45	12:03	76 76-76	915	189 188-192	0/3
0.19	2:35	39	10:28	76 76-76	795	189 184-192	0/2
0.25	3:11	36	9:42	76 76-76	737	190 184-194	1/1
0.31	3:48	36	9:40	76 76-76	735	194 188-198	1/0
0.38	4:25	38	10:03	76 76-76	764	193 190-196	0/1
0.44	5:24	59	15:44	76 76-76	1196	191 176-204	1/0
0.50	6:06	42	11:05	76 76-76	842	192 188-198	2/0
0.56	6:42	36	9:40	68 60-76	658	193 186-198	2/0
0.63	7:23	41	10:49	56 46-60	606	192 180-202	1/1
0.69	7:57	34	9:04	46 46-46	417	196 194-204	0/1
0.75	8:28	32	8:28	46 46-46	389	202 200-204	1/2
0.81	9:00	32	8:32	46 46-46	393	201 200-204	0/1
0.88	9:36	36	9:35	46 46-46	441	186 148-208	1/1
0.94	10:10	34	9:01	46 46-46	415	199 192-208	0/1
1.00	10:51	41	10:58	46 46-47	504	187 162-204	1/1
1.01	10:59	8	11:40	47 47-47	548	184 136-194	0/0

Heart

65/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 10:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.49
5km	37:51	12:11	41.57
5M	1:06:21	13:16	38.74
10km	1:25:45	13:48	37.50
10M	2:30:20	15:02	35.41
Half	3:26:45	15:47	33.84
20M	5:40:38	17:02	32.55
Mara	7:48:27	17:53	31.56

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