Sat 19th Sep 2020 at 12:00pm by GAZGIB

Walk > General

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Time
27:38
Miles
1.33
Min/mi
20:47
Stride(cm)
67
Cals
148
Cadence
116
BPM
88
%MHR
48.6
B/mi
1826
Surface
Road

Notes & Comments

GH Walk
===
1) 1.33m - 27:38(20:51/m) 84/131bpm 148cal 58/62rpm 2.88/5.22mph

27:38

Pin Map

0mi in 0

Pace

14%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:14	69 58-79	1465	118 112-122
0.13	2:40	1:21	21:31	70 62-78	1506	120 106-122
0.19	3:53	1:13	19:30	70 68-71	1365	112 106-122
0.25	5:08	1:15	19:59	73 73-73	1458	122 122-122
0.31	6:24	1:15	20:04	73 73-73	1465	122 122-122
0.38	7:41	1:17	20:37	74 73-74	1526	122 122-122
0.44	8:59	1:18	20:48	72 71-73	1498	121 118-122
0.50	10:09	1:10	18:39	74 73-76	1381	122 122-122
0.56	12:01	1:53 +36	30:02	71 62-77	2132	116 80-124
0.63	13:20	1:18	20:53	72 71-73	1503	122 122-122
0.69	14:23	1:03	16:48	73 72-73	1226	122 122-122
0.75	15:34	1:11	18:58	73 73-74	1385	121 118-122
0.81	16:45	1:11	18:52	73 72-73	1377	122 122-122
0.88	32:38	15:54 +17:59	4:14:19	70 44-92	17802	114 106-124
0.94	37:40	5:02	1:20:29	114 93-129	9176	114 110-122
1.00	39:03	1:22	21:59	108 102-112	2374	112 108-114
1.06	40:22	1:20	21:15	113 106-120	2402	112 110-114
1.13	41:46	1:24	22:19	109 96-117	2432	113 108-120
1.19	43:11	1:25	22:39	106 93-114	2401	114 110-118
1.25	44:31	1:20	21:25	102 99-105	2185	114 108-118
1.31	45:56	1:25	22:36	99 93-104	2237	109 104-114

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	10:02	20:11	More
1km	12:42	20:27	More
Mile	38:53	38:53	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Great Hollands
Event