Sat 19th Sep 2020 at 9:00am by cackleberry

Run > General

breezy

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Time
1:51:41
Miles
8.32
Min/mi
13:25
Pacing
55%
WAVA
37.33
Stride(cm)
76
Cals
725
Cadence
157
BPM
126
%MHR
76.1
B/mi
1686
Asc(m)
176
Hillscore
13
Surface
Mixed

Notes & Comments

Day 512.
Very steady trot out from Coxwold with Trudy, Brett and Alan. Followed by a cheese scone.

1:51:41

Pin Map

0mi in 0

Pace

24%

23%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:09	115 81-135	1627	159 80-174	12/0
0.50	7:04	3:31	14:05	120 103-127	1691	154 120-166	16/0
0.75	9:39	2:36	10:22	124 119-127	1286	168 158-184	0/13
1.00	12:48	3:09	12:36	119 104-127	1500	159 106-170	6/2
1.25	15:53	3:05	12:21	127 109-147	1568	156 86-166	2/1
1.50	19:07	3:13	12:53	134 131-138	1726	153 112-168	6/0
1.75	22:47	3:41	14:44	130 117-139	1914	156 100-170	10/2
2.00	26:14	3:26	13:46	128 103-140	1762	160 94-172	0/4
2.25	29:42	3:28	13:51	131 122-137	1814	162 120-174	2/8
2.50	33:21	3:40	14:39	126 103-137	1845	153 106-246	3/3
2.75	36:43	3:22	13:28	136 122-148	1830	159 106-174	3/1
3.00	40:02	3:19	13:14	134 109-151	1774	159 120-172	23/1
3.25	42:29	2:27	9:47	136 134-139	1331	167 120-172	0/23
3.50	45:37	3:09	12:35	136 130-140	1712	157 114-170	8/2
3.75	49:38	4:01	16:03	129 104-140	2071	143 92-170	2/8
4.00	56:52	7:14	28:57	122 90-138	3531	135 80-170	2/17
4.25	1:00:47	3:55	15:38	130 113-138	2033	160 102-172	3/3
4.50	1:04:28	3:41	14:45	132 123-138	1946	147 80-172	5/3
4.75	1:08:16	3:48	15:11	125 108-133	1899	156 110-170	10/1
5.00	1:12:31	4:15	17:02	119 93-130	2027	140 100-166	4/0
5.25	1:16:52	4:21	17:23	118 96-135	2051	143 96-166	13/3
5.50	1:20:51	3:59	15:55	119 90-136	1893	162 120-192	0/21
5.75	1:23:20	2:30	9:58	129 122-134	1286	168 164-172	3/9
6.00	1:25:58	2:38	10:32	131 128-132	1379	169 160-174	0/7
6.25	1:28:31	2:33	10:11	130 121-140	1324	167 122-174	2/0
6.50	1:30:53	2:22	9:28	129 126-131	1220	171 168-174	6/0
6.75	1:33:40	2:47	11:10	128 120-135	1429	162 102-170	9/0
7.00	1:36:03	2:23	9:31	129 126-134	1228	169 166-170	6/1
7.25	1:39:27	3:24	13:36	116 94-131	1578	144 112-176	0/18
7.50	1:41:49	2:22	9:26	124 96-138	1170	172 168-176	0/2
7.75	1:45:31	3:42	14:48	124 107-131	1835	157 92-172	1/2
8.00	1:48:26	2:55	11:40	124 118-130	1446	166 120-172	8/2
8.25	1:50:59	2:33	10:12	119 109-124	1214	166 120-172	3/7
8.32	1:51:42	43	10:01	121 120-124	1211	169 168-172	0/2

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 50m, Flat prediction 1:53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	15:12
28 4.2%	13:42
28 5.2%	13:11
24 1.3%	11:14
18 1.2%	13:11
See your biggest climbs

Cadence

157 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	166	7.3	1:25:12	11:40
Walk	22.6	116	1	25:12	24:52
Still	1.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.98%	More
800m	4:38	9:19	41.54%	More
1km	6:09	9:53	40.89%	More
Mile	9:50	9:50	43.85%	More
5k	35:22	11:23	42.58%	More
5 miles	1:08:12	13:38	35.97%	More
10k	1:24:03	13:32	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	36.47
5km	39:19	12:39	38.30
5M	1:05:06	13:01	37.69
10km	1:21:58	13:11	37.46
10M	2:15:43	13:34	37.17
Half	3:00:42	13:48	36.40
20M	4:42:59	14:09	36.48
Mara	6:16:45	14:23	36.23

Bespoke Fields

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