Thu 17th Sep 2020 at 7:00pm by disorganized

Walk > General

breezy

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Time
41:45
Miles
2.01
Min/mi
20:46
Stride(cm)
58
Cals
160
Cadence
135
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24km - 41:45(12:52/km) 160cal 66/124rpm 4.66/9.34kmph

Tesco Extra Loop

41:45

Pin Map

0mi in 0

Pace

14%

28%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	154 122-248	0/5
0.13	2:55	1:18	20:45	122 120-122	3/2
0.19	4:10	1:14	19:50	129 122-138	4/0
0.25	5:10	1:00	16:05	148 130-164	2/2
0.31	6:28	1:18	20:49	132 122-154	0/2
0.38	7:36	1:08	18:06	146 122-162	0/4
0.44	8:41	1:05	17:22	151 122-162	1/3
0.50	9:58	1:18	20:41	128 122-134	1/1
0.56	11:07	1:08	18:14	138 126-162	1/0
0.63	12:18	1:11	19:04	146 132-164	2/1
0.69	13:24	1:05	17:27	140 134-156	1/3
0.75	14:36	1:12	19:13	142 132-162	1/3
0.81	15:54	1:18	20:48	134 128-160	3/0
0.88	17:29	1:35 +18	25:23	135 128-162	2/2
0.94	34:47	17:18 +15:43	4:36:50	123 116-130	3/2
1.00	36:42	1:55 +26	30:36	128 118-242	1/3
1.06	37:42	1:00	16:07	148 130-160	2/2
1.13	38:59	1:17	20:26	134 126-160	1/2
1.19	40:06	1:07	17:52	149 130-162	2/1
1.25	41:22	1:16	20:22	130 128-132	2/2
1.31	42:47	1:25	22:34	130 126-134	1/1
1.38	44:00	1:13	19:21	140 126-162	3/1
1.44	45:16	1:17	20:24	138 130-152	3/1
1.50	46:37	1:21	21:42	129 124-130	4/0
1.56	47:55	1:17	20:34	132 130-138	1/1
1.63	49:14	1:20	21:15	128 122-132	2/2
1.69	50:33	1:18	20:56	129 126-132	0/5
1.75	52:00	1:27	23:09	144 124-238	7/0
1.81	53:26	1:26	23:04	127 124-132	4/0
1.88	54:46	1:19	21:12	136 128-148	4/0
1.94	56:29	1:44 +24	27:37	125 112-130	0/3
2.00	59:57	3:28 +1:56	55:33	122 120-128	2/4
2.02	1:01:14	1:17 +42	1:22:11	120 116-122	1/1

Elevation

Asc 66m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	23:56
See your biggest climbs

Cadence

135 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:09	18:25	More
1km	11:34	18:37	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Bat in the cemetery

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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