Sat 19th Sep 2020 at 12:00pm by Ness

Walk > General

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Time
4:50
Miles
0.27
Min/mi
17:54
Stride(cm)
73
Cals
42
Cadence
125
BPM
142
%MHR
76.7
B/mi
2539
Asc(m)
14
Hillscore
1
Surface
Road

4:21 400m

Notes & Comments

Cool down walk at the end of my run.
1) 0.27m - 4:50(17:52/m) 139/170bpm 42cal 63/67rpm 3.36/4.19mph

4:50

Pin Map

0mi in 0

Pace

23%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	156 138-170	2988	124 118-130	2/0
0.13	2:13	1:01	16:22	135 135-135	2209	127 126-128	3/0
0.19	3:20	1:07	17:45	128 120-138	2272	126 122-128	6/0
0.25	4:29	1:09	18:22	136 130-142	2499	127 120-134	1/2
0.27	4:50	21	17:05	132 132-132	2255	126 126-126	0/0

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	17:35
See your biggest climbs

Cadence

125 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More

Predictions

Dist	Time	Per Mile

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