Sat 19th Sep 2020 at 11:00am by Ness

Run > General

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Time
1:14:24
Miles
7.00
Min/mi
10:38
Pacing
93%
WAVA
53.10
Stride(cm)
88
Cals
698
Cadence
171
BPM
151
%MHR
81.9
B/mi
1610
Asc(m)
165
Hillscore
12
Surface
Road

Notes & Comments

Run the Sum number 19 (with a bit extra to make sure I stay in 😜 ) -
1) 1m - 10:45(10:45/m) 120/146bpm 73cal 5.58/6.43mph
2) 1m - 10:15(10:15/m) 132/147bpm 81cal 5.86/6.28mph
3) 1m - 10:42(10:42/m) 146/157bpm 94cal 5.61/6.07mph
4) 1m - 10:45(10:45/m) 161/177bpm 108cal 5.58/6.39mph
5) 1m - 10:36(10:36/m) 169/179bpm 115cal 5.66/6.03mph
6) 1m - 10:37(10:37/m) 165/175bpm 109cal 5.65/5.95mph
7) 1m - 10:45(10:45/m) 170/184bpm 118cal 5.58/6.05mph

10:45 10:15 10:42 10:45 10:36 10:37 10:45

Pin Map

GPS art

0mi in 0

Pace

13%

26%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	130 112-146	1509	166 118-170	19/3
0.50	5:38	2:44	10:56	113 100-128	1236	169 168-172	4/4
0.75	8:21	2:43 +6	10:50	114 109-122	1236	171 160-174	2/8
1.00	10:50	2:29	9:56	122 118-129	1212	173 170-174	2/6
1.25	13:27	2:38	10:30	130 121-140	1366	172 170-174	2/4
1.50	15:55	2:28	9:50	125 117-135	1230	171 168-174	0/21
1.75	18:29	2:34	10:15	133 124-139	1363	171 166-174	5/8
2.00	21:04	2:35	10:22	142 137-147	1472	173 166-174	3/3
2.25	23:38	2:33	10:14	142 139-143	1453	172 164-174	3/7
2.50	26:30	2:52 +7	11:29	145 139-150	1665	171 168-174	9/1
2.75	29:15	2:46	11:02	146 136-153	1611	172 168-174	14/0
3.00	32:04	2:49 +11	11:15	150 146-156	1688	173 170-174	4/2
3.25	34:45	2:41	10:43	149 144-154	1597	172 168-174	4/1
3.50	37:31	2:46 +6	11:03	156 145-175	1724	170 122-174	5/0
3.75	40:13	2:42 +3	10:49	169 163-177	1827	173 166-174	2/2
4.00	42:57	2:44	10:58	172 166-177	1886	172 170-174	3/3
4.25	45:35	2:38	10:32	174 171-177	1834	172 168-174	6/2
4.50	48:08	2:33	10:11	171 165-179	1741	173 170-174	5/4
4.75	50:48	2:40	10:38	166 161-170	1765	173 170-174	10/0
5.00	53:33	2:46	11:04	165 157-174	1825	172 168-174	9/0
5.25	56:14	2:40	10:40	159 152-166	1697	172 170-174	3/9
5.50	58:48	2:34	10:16	169 165-175	1735	172 170-174	0/20
5.75	1:01:28	2:41	10:42	167 164-170	1788	171 170-174	3/13
6.00	1:04:11	2:43	10:50	164 158-175	1777	171 168-174	7/5
6.25	1:07:00	2:49	11:18	166 159-176	1875	172 170-174	15/6
6.50	1:09:33	2:33	10:11	174 168-184	1772	172 170-174	0/17
6.75	1:12:23	2:50	11:21	174 169-182	1974	170 168-174	15/2
7.00	1:14:55	2:32	10:11	172 170-174	1751	173 168-174	1/17

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 59m, Flat prediction 1:12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
59 1.3%	10:51
23 6.5%	11:39
18 10.4%	11:53
17 6.1%	11:24
See your biggest climbs

Cadence

171 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	7	1:14:22	10:42
Walk	0.1	120	0	3	22:42
Pause	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.28%	More
800m	4:55	9:54	44.68%	More
1km	6:15	10:03	45.90%	More
Mile	10:07	10:07	48.25%	More
5k	32:57	10:36	51.72%	More
5 miles	53:06	10:37	52.43%	More
10k	1:06:10	10:39	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.60
5km	30:57	9:58	55.06
5M	51:44	10:21	53.81
10km	1:05:25	10:32	53.29
10M	1:49:22	10:56	52.57
Half	2:26:24	11:11	51.32
20M	3:51:12	11:34	51.19
Mara	5:09:29	11:49	50.69

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:42	Stockingford Trot
10:35	Galley Common Mile

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