Sat 19th Sep 2020 at 9:00am by CStar
Walk > General
-
Time
40:30
-
Miles
1.22
-
Min/mi
33:12
-
Cals
153
-
BPM
86
-
%MHR
45.2
-
B/mi
2848
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.22m - 40:30(33:16/m) 82/125bpm 153cal 1.8/2.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:04 |
2:04 |
33:09 |
91 84-98 |
3016 |
0.13 |
3:52 |
1:48 |
28:45 |
93 86-98 |
2674 |
0.19 |
5:42 |
1:50 |
29:14 |
110 90-125 |
3215 |
0.25 |
7:27 |
1:45 |
28:05 |
106 98-113 |
2977 |
0.31 |
9:09 |
1:42 |
27:16 |
97 88-105 |
2645 |
0.38 |
10:40 |
1:30 |
24:08 |
83 81-84 |
2003 |
0.44 |
12:18 |
1:39 |
26:18 |
100 88-110 |
2630 |
0.50 |
14:00 |
1:42 |
27:12 |
91 82-101 |
2476 |
0.56 |
15:40 |
1:40 |
26:34 |
87 73-99 |
2311 |
0.63 |
17:22 |
1:42 |
27:06 |
78 71-87 |
2114 |
0.69 |
18:54 |
1:33 |
24:41 |
78 76-80 |
1925 |
0.75 |
20:40 |
1:46 |
28:16 |
73 72-75 |
2063 |
0.81 |
24:00 |
3:20 |
53:21 |
84 46-114 |
4482 |
0.88 |
25:49 |
1:49 |
28:59 |
81 76-87 |
2348 |
0.94 |
27:43 |
1:54 |
30:30 |
72 70-74 |
2196 |
1.00 |
31:59 |
4:15 |
1:08:02 |
61 43-77 |
4150 |
1.06 |
34:54 |
2:55 |
46:40 |
74 63-81 |
3454 |
1.13 |
37:31 |
2:37 |
41:53 |
73 71-74 |
3058 |
1.19 |
39:39 |
2:09 |
34:17 |
83 80-87 |
2846 |
1.22 |
40:31 |
52 |
28:40 |
78 78-78 |
2235 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:18 |
25:21 |
More |
800m |
12:49 |
25:47 |
More |
1km |
16:23 |
26:22 |
More |
Mile |
31:35 |
31:35 |
More |
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