Sat 12th Sep 2020 at 9:00am by Chips

Run > General

Follow User
0 👍

Time
45:46
Miles
4.19
Min/mi
10:55
Pacing
79%
WAVA
46.42
Stride(cm)
88
Cals
495
Cadence
168
BPM
141
%MHR
82.7
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 122/138bpm 63cal
2) 0.62m - 6:53(11:05/m) 136/145bpm 70cal
3) 0.62m - 6:44(10:50/m) 144/152bpm 73cal
4) 0.62m - 6:36(10:37/m) 149/155bpm 74cal
5) 0.62m - 6:52(11:03/m) 149/161bpm 79cal
6) 0.62m - 6:45(10:52/m) 148/163bpm 76cal
7) 0.46m - 5:06(11:10/m) 153/167bpm 60cal

6:49 6:53 6:44 6:36 6:52 6:45 5:06

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	108 90-120	1258	159 112-164
0.25	2:53	1:26	11:26	122 117-124	1395	164 162-166
0.38	4:13	1:20	10:39	121 117-125	1288	166 164-166
0.50	5:35	1:22	10:53	129 120-136	1404	166 166-170
0.63	6:52	1:17	10:16	129 123-136	1325	167 164-170
0.75	9:12	2:20 +57	18:40	128 113-137	2389	165 164-168
0.88	10:34	1:23	11:02	134 128-137	1478	167 166-170
1.00	11:58	1:24	11:08	139 130-143	1548	166 164-170
1.13	13:21	1:24	11:09	140 136-145	1560	169 166-170
1.25	14:45	1:23	11:06	140 138-143	1554	171 170-174
1.38	16:04	1:19	10:32	141 134-148	1485	170 166-174
1.50	17:25	1:21	10:49	148 143-151	1601	170 168-172
1.63	18:46	1:21	10:48	149 148-151	1609	171 170-172
1.75	20:04	1:18	10:22	144 140-150	1494	171 170-172
1.88	22:12	2:09 +44	17:09	137 125-147	2349	168 162-172
2.00	23:33	1:21	10:47	146 143-150	1574	170 168-172
2.13	24:50	1:17	10:17	149 147-151	1531	172 170-174
2.25	26:11	1:21	10:48	150 146-155	1621	172 170-174
2.38	27:32	1:21	10:45	150 147-153	1613	172 170-172
2.50	28:52	1:20	10:43	147 143-152	1574	171 168-174
2.63	30:14	1:22	10:59	148 142-154	1626	170 168-172
2.75	31:37	1:22	10:57	146 144-149	1599	169 168-170
2.88	33:03	1:27	11:33	151 144-161	1743	166 134-170
3.00	34:23	1:19	10:35	157 152-160	1662	169 168-172
3.13	35:46	1:23	11:07	146 141-151	1622	169 166-170
3.25	37:09	1:23	11:04	148 144-152	1638	170 168-172
3.38	38:32	1:23	11:08	145 141-150	1614	169 168-170
3.50	39:52	1:20	10:37	149 146-153	1581	170 168-172
3.63	41:19	1:27 +10	11:32	146 136-151	1685	170 164-172
3.75	42:45	1:27	11:34	154 140-162	1781	166 144-168
3.88	44:06	1:20	10:43	151 141-157	1618	168 166-168
4.00	45:30	1:24	11:13	156 139-167	1751	167 164-172
4.13	46:55	1:25	11:20	152 146-157	1723	166 164-166
4.18	47:36	41	11:36	151 142-157	1752	165 162-166

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	4.2	45:33	11:21
Walk	0.2	130	0	7	19:30
Still	0.1	-	-	4	-
Pause	3.7	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	33.79%	More
800m	5:14	10:32	39.57%	More
1km	6:36	10:37	40.91%	More
Mile	10:44	10:44	42.66%	More
5k	34:38	11:09	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.72
5km	33:20	10:44	46.81
5M	55:12	11:02	46.16
10km	1:09:30	11:11	45.84
10M	1:55:05	11:31	45.84
Half	2:33:13	11:42	45.24
20M	3:59:56	12:00	45.78
Mara	5:19:27	12:12	45.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry