Sat 19th Sep 2020 at 9:00am by hellen

Run > Race
  • Time
    3:22:34
  • Miles
    26.26
  • Min/mi
    7:43
  • Pacing
    95%
  • WAVA
    72.92
  • Stride(cm)
    112
  • Cals
    2203
  • Cadence
    186
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1292
  • Asc(m)
    296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 151/167bpm 83cal
2) 1m - 7:35(7:35/m) 159/170bpm 85cal
3) 1m - 7:36(7:36/m) 164/173bpm 87cal
4) 1m - 7:45(7:45/m) 165/169bpm 89cal
5) 1m - 7:37(7:37/m) 164/169bpm 86cal
6) 1m - 7:36(7:36/m) 163/167bpm 83cal
7) 1m - 7:55(7:55/m) 164/170bpm 88cal
8) 1m - 7:45(7:45/m) 165/172bpm 86cal
9) 1m - 7:34(7:34/m) 166/174bpm 84cal
10) 1m - 7:49(7:49/m) 165/169bpm 84cal
11) 1m - 7:51(7:51/m) 167/177bpm 85cal
12) 1m - 7:37(7:37/m) 169/178bpm 83cal
13) 1m - 7:38(7:38/m) 167/171bpm 80cal
14) 1m - 7:32(7:32/m) 169/175bpm 81cal
15) 1m - 7:46(7:46/m) 170/174bpm 84cal
16) 1m - 7:33(7:33/m) 170/175bpm 81cal
17) 1m - 7:27(7:27/m) 172/182bpm 82cal
18) 1m - 7:49(7:49/m) 170/176bpm 82cal
19) 1m - 7:48(7:48/m) 172/181bpm 87cal
20) 1m - 7:47(7:47/m) 172/179bpm 84cal
21) 1m - 7:42(7:42/m) 172/176bpm 83cal
22) 1m - 7:54(7:54/m) 171/176bpm 82cal
23) 1m - 7:47(7:47/m) 172/176bpm 83cal
24) 1m - 7:45(7:45/m) 172/181bpm 81cal
25) 1m - 7:53(7:53/m) 173/178bpm 85cal
26) 1m - 7:52(7:52/m) 173/185bpm 84cal
27) 0.26m - 1:51(7:07/m) 176/182bpm 21cal
7:50 7:35 7:36 7:45 7:37 7:36 7:55 7:45 7:34 7:49 7:51 7:37 7:38 7:32 7:46 7:33 7:27 7:49 7:48 7:47 7:42 7:54 7:47 7:45 7:53 7:52 1:51

Pace

2% 78% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 7:50 149 89-166 1166 188 182-196 10/11
2.00 15:24 7:35 7:35 160 153-170 1212 185 182-190 10/8
3.00 23:01 7:36 7:36 164 157-173 1247 186 182-192 13/11
4.00 30:46 7:45 7:45 165 161-169 1280 185 180-194 12/13
5.00 38:23 7:37 7:37 164 157-169 1250 185 182-192 12/10
6.00 45:59 7:36 7:36 163 158-167 1238 184 180-188 8/10
7.00 53:55 7:56 7:56 164 159-170 1302 184 182-188 11/8
8.00 1:01:40 7:45 7:45 165 160-172 1279 184 178-194 13/9
9.00 1:09:14 7:34 7:34 166 162-174 1255 185 182-190 8/9
10.00 1:17:03 7:49 7:49 165 162-169 1289 185 182-190 9/14
11.00 1:24:54 7:51 7:51 168 164-177 1319 186 180-194 10/12
12.00 1:32:30 7:37 7:37 169 164-178 1286 186 182-190 7/6
13.00 1:40:09 7:38 7:38 167 164-171 1275 185 180-190 12/9
14.00 1:47:40 7:32 7:32 169 164-175 1273 187 184-194 10/13
15.00 1:55:26 7:46 7:46 170 161-174 1319 186 178-194 11/13
16.00 2:02:59 7:33 7:33 170 167-175 1284 187 182-192 10/9
17.00 2:10:26 7:27 7:27 173 167-181 1288 188 184-192 6/11
18.00 2:18:15 7:49 7:49 170 166-176 1329 187 182-190 15/13
19.00 2:26:03 7:49 7:49 172 167-180 1343 187 178-196 13/11
20.00 2:33:51 7:47 7:47 172 167-179 1340 187 182-194 10/10
21.00 2:41:32 7:42 7:42 172 168-176 1323 187 182-192 13/14
22.00 2:49:26 7:54 7:54 171 165-176 1351 187 178-192 12/13
23.00 2:57:13 7:47 7:47 172 167-176 1338 187 180-194 11/12
24.00 3:04:58 7:45 7:45 172 168-181 1333 187 182-192 11/6
25.00 3:12:51 7:53 7:53 173 170-178 1364 189 186-194 13/12
26.00 3:20:43 7:52 7:52 173 168-185 1360 188 176-194 10/11
26.26 3:22:34 1:51 7:08 176 172-182 1256 191 186-202 4/2

Heart

167/185max
  • Show Beats/Mile

Elevation

Asc 296m, Range 8m, Flat prediction 3:22:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 26.3 3:22:34 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 53.53% More
800m 3:37 7:16 57.67% More
1km 4:35 7:23 59.11% More
Mile 7:26 7:26 62.15% More
5k 23:30 7:34 68.65% More
5 miles 37:52 7:34 69.52% More
10k 47:06 7:35 69.96% More
10 miles 1:16:26 7:39 70.97% More
Half 1:40:23 7:40 71.03% More
20 miles 2:33:30 7:41 72.51% More
Mara 3:22:05 7:43 72.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 85.78
5km 18:57 6:06 85.15
5M 32:08 6:26 81.92
10km 40:54 6:35 80.58
10M 1:09:21 6:56 78.22
Half 1:33:36 7:09 75.66
20M 2:29:43 7:29 74.35
Mara 3:22:03 7:43 72.92
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