Thu 17th Sep 2020 at 5:00pm by hellen
Run > Treadmill
-
Time
46:49
-
Miles
4.50
-
Min/mi
10:24
-
Pacing
98%
-
WAVA
50.42
-
Stride(cm)
89
-
Cals
335
-
Cadence
173
-
BPM
129
-
%MHR
74.8
-
B/mi
1339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 121/143bpm 66cal
2) 1m - 9:19(9:19/m) 124/132bpm 63cal
3) 1m - 9:16(9:16/m) 130/137bpm 67cal
4) 1m - 9:18(9:18/m) 135/140bpm 71cal
5) 1m - 9:17(9:17/m) 136/142bpm 67cal
6) 0.02m - 10(8:44/m) 137/138bpm 1cal
9:27 9:19 9:16 9:18 9:17 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:16 |
98 68-117 |
1007 |
172 168-174 |
0.25 |
2:27 |
1:10 |
9:21 |
122 119-127 |
1140 |
173 172-174 |
0.38 |
3:37 |
1:10 |
9:19 |
124 119-127 |
1154 |
173 172-174 |
0.50 |
4:47 |
1:10 |
9:19 |
126 122-133 |
1173 |
173 172-174 |
0.63 |
5:57 |
1:10 |
9:18 |
131 122-143 |
1219 |
172 170-174 |
0.75 |
7:06 |
1:10 |
9:19 |
124 120-128 |
1155 |
173 172-174 |
0.88 |
8:17 |
1:10 |
9:22 |
122 119-123 |
1142 |
172 170-174 |
1.00 |
9:27 |
1:10 |
9:23 |
119 117-122 |
1117 |
173 170-176 |
1.13 |
10:38 |
1:10 |
9:24 |
119 116-123 |
1118 |
172 172-174 |
1.25 |
11:48 |
1:10 |
9:22 |
123 119-126 |
1152 |
173 170-176 |
1.38 |
12:57 |
1:10 |
9:18 |
123 120-125 |
1143 |
173 170-176 |
1.50 |
14:07 |
1:10 |
9:19 |
122 120-124 |
1137 |
173 172-176 |
1.63 |
15:17 |
1:10 |
9:18 |
127 122-132 |
1182 |
173 172-176 |
1.75 |
16:28 |
1:10 |
9:23 |
126 124-129 |
1182 |
172 170-174 |
1.88 |
17:37 |
1:10 |
9:17 |
124 122-128 |
1152 |
173 172-176 |
2.00 |
18:47 |
1:09 |
9:15 |
128 126-132 |
1184 |
173 172-176 |
2.13 |
19:56 |
1:10 |
9:17 |
128 124-130 |
1188 |
173 170-174 |
2.25 |
21:06 |
1:09 |
9:15 |
129 127-131 |
1193 |
173 172-176 |
2.38 |
22:15 |
1:10 |
9:17 |
129 127-133 |
1198 |
172 170-176 |
2.50 |
23:25 |
1:10 |
9:18 |
131 129-135 |
1219 |
174 172-176 |
2.63 |
24:34 |
1:09 |
9:15 |
128 126-132 |
1185 |
173 172-176 |
2.75 |
25:44 |
1:10 |
9:18 |
131 127-136 |
1217 |
173 170-176 |
2.88 |
26:54 |
1:10 |
9:17 |
135 132-136 |
1253 |
173 172-174 |
3.00 |
28:03 |
1:09 |
9:14 |
131 127-135 |
1209 |
173 172-178 |
3.13 |
29:13 |
1:10 |
9:16 |
133 129-137 |
1234 |
173 172-176 |
3.25 |
30:22 |
1:10 |
9:16 |
135 132-137 |
1252 |
173 172-174 |
3.38 |
31:32 |
1:10 |
9:18 |
134 131-138 |
1246 |
173 172-174 |
3.50 |
32:41 |
1:10 |
9:16 |
137 133-139 |
1270 |
174 172-176 |
3.63 |
33:51 |
1:10 |
9:16 |
135 133-138 |
1252 |
174 172-176 |
3.75 |
35:00 |
1:10 |
9:17 |
136 134-138 |
1262 |
173 172-176 |
3.88 |
36:10 |
1:10 |
9:19 |
136 133-139 |
1267 |
173 172-176 |
4.00 |
37:21 |
1:10 |
9:23 |
137 132-140 |
1285 |
174 172-178 |
4.13 |
38:30 |
1:09 |
9:13 |
137 133-141 |
1263 |
174 172-174 |
4.25 |
39:40 |
1:10 |
9:21 |
136 134-138 |
1271 |
173 172-176 |
4.38 |
40:50 |
1:10 |
9:19 |
134 130-137 |
1249 |
173 170-174 |
4.50 |
42:00 |
1:10 |
9:19 |
134 128-137 |
1249 |
173 172-176 |
4.63 |
43:09 |
1:09 |
9:12 |
140 138-142 |
1287 |
174 172-178 |
4.75 |
44:18 |
1:10 |
9:18 |
136 133-138 |
1264 |
173 172-174 |
4.88 |
45:28 |
1:10 |
9:18 |
135 132-137 |
1256 |
173 172-176 |
5.00 |
46:38 |
1:10 |
9:17 |
135 132-136 |
1254 |
173 172-176 |
5.02 |
46:49 |
11 |
9:20 |
138 137-138 |
1287 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
41.34% |
More |
800m |
4:36 |
9:16 |
45.21% |
More |
1km |
5:45 |
9:16 |
47.09% |
More |
Mile |
9:16 |
9:16 |
49.81% |
More |
5k |
28:50 |
9:17 |
55.95% |
More |
5 miles |
46:30 |
9:18 |
56.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
52.38 |
5km |
31:02 |
9:59 |
51.99 |
5M |
52:38 |
10:32 |
50.01 |
10km |
1:06:59 |
10:47 |
49.20 |
10M |
1:53:36 |
11:22 |
47.75 |
Half |
2:33:19 |
11:42 |
46.19 |
20M |
4:05:14 |
12:16 |
45.39 |
Mara |
5:30:58 |
12:38 |
44.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry