Thu 17th Sep 2020 at 5:00pm by hellen

Run > Treadmill

  • Time
    46:49
  • Miles
    4.50
  • Min/mi
    10:24
  • Pacing
    98%
  • WAVA
    50.42
  • Stride(cm)
    89
  • Cals
    335
  • Cadence
    173
  • BPM
    129
  • %MHR
    74.8
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 121/143bpm 66cal
2) 1m - 9:19(9:19/m) 124/132bpm 63cal
3) 1m - 9:16(9:16/m) 130/137bpm 67cal
4) 1m - 9:18(9:18/m) 135/140bpm 71cal
5) 1m - 9:17(9:17/m) 136/142bpm 67cal
6) 0.02m - 10(8:44/m) 137/138bpm 1cal
9:27 9:19 9:16 9:18 9:17 10

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:16 98 68-117 1007 172 168-174
0.25 2:27 1:10 9:21 122 119-127 1140 173 172-174
0.38 3:37 1:10 9:19 124 119-127 1154 173 172-174
0.50 4:47 1:10 9:19 126 122-133 1173 173 172-174
0.63 5:57 1:10 9:18 131 122-143 1219 172 170-174
0.75 7:06 1:10 9:19 124 120-128 1155 173 172-174
0.88 8:17 1:10 9:22 122 119-123 1142 172 170-174
1.00 9:27 1:10 9:23 119 117-122 1117 173 170-176
1.13 10:38 1:10 9:24 119 116-123 1118 172 172-174
1.25 11:48 1:10 9:22 123 119-126 1152 173 170-176
1.38 12:57 1:10 9:18 123 120-125 1143 173 170-176
1.50 14:07 1:10 9:19 122 120-124 1137 173 172-176
1.63 15:17 1:10 9:18 127 122-132 1182 173 172-176
1.75 16:28 1:10 9:23 126 124-129 1182 172 170-174
1.88 17:37 1:10 9:17 124 122-128 1152 173 172-176
2.00 18:47 1:09 9:15 128 126-132 1184 173 172-176
2.13 19:56 1:10 9:17 128 124-130 1188 173 170-174
2.25 21:06 1:09 9:15 129 127-131 1193 173 172-176
2.38 22:15 1:10 9:17 129 127-133 1198 172 170-176
2.50 23:25 1:10 9:18 131 129-135 1219 174 172-176
2.63 24:34 1:09 9:15 128 126-132 1185 173 172-176
2.75 25:44 1:10 9:18 131 127-136 1217 173 170-176
2.88 26:54 1:10 9:17 135 132-136 1253 173 172-174
3.00 28:03 1:09 9:14 131 127-135 1209 173 172-178
3.13 29:13 1:10 9:16 133 129-137 1234 173 172-176
3.25 30:22 1:10 9:16 135 132-137 1252 173 172-174
3.38 31:32 1:10 9:18 134 131-138 1246 173 172-174
3.50 32:41 1:10 9:16 137 133-139 1270 174 172-176
3.63 33:51 1:10 9:16 135 133-138 1252 174 172-176
3.75 35:00 1:10 9:17 136 134-138 1262 173 172-176
3.88 36:10 1:10 9:19 136 133-139 1267 173 172-176
4.00 37:21 1:10 9:23 137 132-140 1285 174 172-178
4.13 38:30 1:09 9:13 137 133-141 1263 174 172-174
4.25 39:40 1:10 9:21 136 134-138 1271 173 172-176
4.38 40:50 1:10 9:19 134 130-137 1249 173 170-174
4.50 42:00 1:10 9:19 134 128-137 1249 173 172-176
4.63 43:09 1:09 9:12 140 138-142 1287 174 172-178
4.75 44:18 1:10 9:18 136 133-138 1264 173 172-174
4.88 45:28 1:10 9:18 135 132-137 1256 173 172-176
5.00 46:38 1:10 9:17 135 132-136 1254 173 172-176
5.02 46:49 11 9:20 138 137-138 1287 173 172-174

Heart

129/143max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 41.34% More
800m 4:36 9:16 45.21% More
1km 5:45 9:16 47.09% More
Mile 9:16 9:16 49.81% More
5k 28:50 9:17 55.95% More
5 miles 46:30 9:18 56.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 52.38
5km 31:02 9:59 51.99
5M 52:38 10:32 50.01
10km 1:06:59 10:47 49.20
10M 1:53:36 11:22 47.75
Half 2:33:19 11:42 46.19
20M 4:05:14 12:16 45.39
Mara 5:30:58 12:38 44.52
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