Sat 19th Sep 2020 at 10:00am by Grumpy Andy

Bike > General

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Time
1:43:05
Miles
28.87
Mph
16.8
FBI
73.67
Cals
864
Cadence
85
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:44(3:33/m) 214cal 84/95rpm 16.92/21.6mph
2) 5m - 19:20(3:52/m) 171cal 84/101rpm 15.51/21.39mph
3) 5m - 18:43(3:45/m) 208cal 86/108rpm 16.03/29.78mph
4) 5m - 17:15(3:27/m) 271cal 83/104rpm 17.4/33.5mph

17:44 19:20 18:43 17:15

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	5:06	5:06 +1:01	11.77	80 60-93
2.00	9:09	4:03 +16	14.79	82 23-92
3.00	12:30	3:20	17.98	86 70-91
4.00	15:44	3:15 +8	18.48	86 74-90
5.00	19:08	3:24	17.68	87 68-95
6.00	22:54	3:46	15.95	88 65-96
7.00	26:26	3:32	16.99	87 73-99
8.00	30:34	4:08	14.50	82 76-90
9.00	34:39	4:05	14.67	86 66-100
10.00	38:30	3:51 +2	15.59	85 42-95
11.00	42:37	4:07 +8	14.55	86 66-96
12.00	46:00	3:23	17.78	87 72-96
13.00	50:06	4:06	14.65	87 79-95
14.00	53:08	3:02	19.76	89 78-101
15.00	1:47:50	54:43 +50:33	1.10	83 63-92
16.00	1:51:45	3:55 +32	15.34	84 68-91
17.00	1:55:01	3:16	18.38	88 73-95
18.00	1:58:18	3:17	18.31	84 65-101
19.00	2:02:53	4:36	13.05	81 66-92
20.00	2:05:38	2:45	21.81	86 41-103
21.00	2:08:50	3:11	18.81	90 81-96
22.00	2:11:53	3:03	19.65	89 25-100
23.00	2:15:12	3:18 +9	18.14	87 54-95
24.00	2:18:19	3:08	19.17	84 68-90
25.00	2:21:55	3:35	16.73	87 29-99
26.00	2:25:15	3:21	17.95	87 72-94
27.00	2:28:43	3:27	17.36	90 83-95
28.00	2:32:23	3:41 +5	16.30	87 46-96
28.87	2:35:57	3:34	14.73	85 61-93

Cadence

85 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:05	2:12	More
1km	1:27	2:20	More
Mile	2:40	2:40	More
5k	9:18	3:00	More
5 miles	15:23	3:05	More
10k	19:40	3:10	More
10 miles	33:21	3:20	More
Half	44:16	3:23	More
20 miles	2:01:34	6:05	More
Mara	2:23:39	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	33:30	3:21
20km	42:11	3:24
15 miles	51:30	3:26
20 miles	1:09:51	3:30
40km	1:27:57	3:32
25 miles	1:28:30	3:32
42km	1:32:37	3:33
50 miles	3:04:31	3:41
56 miles	3:28:04	3:43
100 miles	6:24:42	3:51
112 miles	7:13:48	3:52

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