Sat 19th Sep 2020 at 10:00am by Grumpy Andy
Bike > General
-
Time
1:43:05
-
Miles
28.87
-
Mph
16.8
-
FBI
73.67
-
Cals
864
-
Cadence
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:44(3:33/m) 214cal 84/95rpm 16.92/21.6mph
2) 5m - 19:20(3:52/m) 171cal 84/101rpm 15.51/21.39mph
3) 5m - 18:43(3:45/m) 208cal 86/108rpm 16.03/29.78mph
4) 5m - 17:15(3:27/m) 271cal 83/104rpm 17.4/33.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
5:06 |
5:06 +1:01
|
11.77 |
80 60-93 |
2.00 |
9:09 |
4:03 +16
|
14.79 |
82 23-92 |
3.00 |
12:30 |
3:20 |
17.98 |
86 70-91 |
4.00 |
15:44 |
3:15 +8
|
18.48 |
86 74-90 |
5.00 |
19:08 |
3:24 |
17.68 |
87 68-95 |
6.00 |
22:54 |
3:46 |
15.95 |
88 65-96 |
7.00 |
26:26 |
3:32 |
16.99 |
87 73-99 |
8.00 |
30:34 |
4:08 |
14.50 |
82 76-90 |
9.00 |
34:39 |
4:05 |
14.67 |
86 66-100 |
10.00 |
38:30 |
3:51 +2
|
15.59 |
85 42-95 |
11.00 |
42:37 |
4:07 +8
|
14.55 |
86 66-96 |
12.00 |
46:00 |
3:23 |
17.78 |
87 72-96 |
13.00 |
50:06 |
4:06 |
14.65 |
87 79-95 |
14.00 |
53:08 |
3:02 |
19.76 |
89 78-101 |
15.00 |
1:47:50 |
54:43 +50:33
|
1.10 |
83 63-92 |
16.00 |
1:51:45 |
3:55 +32
|
15.34 |
84 68-91 |
17.00 |
1:55:01 |
3:16 |
18.38 |
88 73-95 |
18.00 |
1:58:18 |
3:17 |
18.31 |
84 65-101 |
19.00 |
2:02:53 |
4:36 |
13.05 |
81 66-92 |
20.00 |
2:05:38 |
2:45 |
21.81 |
86 41-103 |
21.00 |
2:08:50 |
3:11 |
18.81 |
90 81-96 |
22.00 |
2:11:53 |
3:03 |
19.65 |
89 25-100 |
23.00 |
2:15:12 |
3:18 +9
|
18.14 |
87 54-95 |
24.00 |
2:18:19 |
3:08 |
19.17 |
84 68-90 |
25.00 |
2:21:55 |
3:35 |
16.73 |
87 29-99 |
26.00 |
2:25:15 |
3:21 |
17.95 |
87 72-94 |
27.00 |
2:28:43 |
3:27 |
17.36 |
90 83-95 |
28.00 |
2:32:23 |
3:41 +5
|
16.30 |
87 46-96 |
28.87 |
2:35:57 |
3:34 |
14.73 |
85 61-93 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:05 |
2:12 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
9:18 |
3:00 |
More |
5 miles |
15:23 |
3:05 |
More |
10k |
19:40 |
3:10 |
More |
10 miles |
33:21 |
3:20 |
More |
Half |
44:16 |
3:23 |
More |
20 miles |
2:01:34 |
6:05 |
More |
Mara |
2:23:39 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:30 |
3:21 |
20km |
42:11 |
3:24 |
15 miles |
51:30 |
3:26 |
20 miles |
1:09:51 |
3:30 |
40km |
1:27:57 |
3:32 |
25 miles |
1:28:30 |
3:32 |
42km |
1:32:37 |
3:33 |
50 miles |
3:04:31 |
3:41 |
56 miles |
3:28:04 |
3:43 |
100 miles |
6:24:42 |
3:51 |
112 miles |
7:13:48 |
3:52 |
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