Sat 19th Sep 2020 at 2:00pm by Juliane Fuchs

Bike > General

Follow User
0 👍

Time
12:19
Miles
3.15
Mph
15.3
Cals
110
BPM
144
%MHR
68.8
B/mi
565
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:05(2:25/km) 145/184bpm 108cal 24.83/44.41kmph
2) 0.08km - 14(2:58/km) 171/173bpm 2cal 20.19/21.4kmph

12:05 14

Pace

12%

16%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.17	108 100-117	707	1/2
0.25	1:33	44	10.16	132 121-138	779	8/0
0.38	2:07	33	13.46	122 110-128	544	3/0
0.50	3:16	1:10 +14	6.46	106 97-114	984	4/3
0.63	3:47	30	14.75	117 115-119	476	0/1
0.75	4:23	36	12.62	109 103-117	518	0/5
0.88	4:48	25	17.83	116 110-127	390	2/2
1.00	5:10	22	20.51	150 130-159	439	0/3
1.13	5:30	20	22.16	150 144-155	406	0/6
1.25	5:50	20	22.31	146 140-152	393	0/2
1.38	6:07	17	26.50	157 153-160	355	0/3
1.50	6:25	17	25.98	155 152-158	358	0/0
1.63	6:46	21	21.00	155 154-157	443	0/0
1.75	7:11	25	17.74	150 149-155	507	4/0
1.88	7:34	22	20.11	146 144-148	436	0/2
2.00	8:05	31	14.46	153 144-163	635	1/0
2.13	8:40	35	12.86	174 158-180	812	4/0
2.25	9:11	31	14.48	178 175-183	738	4/2
2.38	9:38	27	16.66	175 171-179	630	0/1
2.50	10:00	22	20.31	177 176-177	523	0/3
2.63	10:23	23	19.68	178 177-179	543	4/0
2.75	10:49	26	17.51	178 175-183	610	0/4
2.88	11:16	27	16.45	174 166-182	635	0/4
3.00	11:40	24	18.74	164 161-171	525	2/1
3.13	12:23	43	10.36	170 163-176	984	3/1
3.15	12:33	10	11.04	170 170-171	924	1/0

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.9%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:14	2:28	More
1km	1:33	2:30	More
Mile	2:44	2:44	More
5k	12:08	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	41:54	4:11
20km	52:46	4:15
15 miles	1:04:24	4:18
20 miles	1:27:22	4:22
40km	1:50:00	4:26
25 miles	1:50:41	4:26
42km	1:55:51	4:26
50 miles	3:50:47	4:37
56 miles	4:20:14	4:39
100 miles	8:01:09	4:49
112 miles	9:02:34	4:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry