Sat 19th Sep 2020 at 9:00am by monkeysmiff

Run > Warm Up

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Time
2:28
Miles
0.33
Min/mi
7:28
WAVA
56.49
Stride(cm)
123
Cals
19
Cadence
174
BPM
127
%MHR
74.1
B/mi
947
Asc(m)
2
Surface
Road

1:48 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:31(7:37/m) 127/148bpm 19cal 7.88/0mph

2:31

Pace

19%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	99 91-120	791	174 170-178	0/7
0.13	57	27	7:06	127 118-138	902	175 170-178	0/9
0.19	1:24	28	7:27	134 123-141	997	177 174-180	0/2
0.25	1:52	28	7:24	135 133-137	1000	178 176-180	1/3
0.31	2:57	1:05	17:15	132 126-137	2278	168 120-180	0/1
0.33	3:06	9	9:01	143 137-148	1288	173 170-176	0/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 22m, Flat prediction 2:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	175	0.3	2:27	7:35
Walk	20.8	120	0	39	1:54:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.99
5km	33:15	10:42	50.68
5M	57:44	11:33	47.66
10km	1:14:17	11:57	46.39
10M	2:09:01	12:54	44.03
Half	2:56:28	13:28	42.06
20M	4:48:17	14:25	40.54
Mara	6:34:20	15:03	39.27

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