Sat 19th Sep 2020 at 12:00pm by scottdog

Run > General

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Time
11:44
Miles
0.60
Min/mi
19:33
WAVA
20.08
Stride(cm)
72
Cals
62
Cadence
115
BPM
85
%MHR
49.7
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:44(19:24/m) 85/109bpm 62cal 3.09/5.41mph

11:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:40	78 69-86	1300	117 108-124
0.13	2:08	1:05	17:27	79 74-84	1379	116 110-120
0.19	3:13	1:05	17:17	86 85-86	1487	120 120-120
0.25	4:28	1:16	20:12	96 83-108	1939	126 100-224
0.31	5:41	1:12	19:12	97 91-104	1863	106 100-114
0.38	7:00	1:19 +9	21:09	88 86-89	1862	116 108-120
0.44	8:13	1:13	19:25	84 79-87	1631	110 102-120
0.50	9:40	1:27 +11	23:19	86 78-90	2005	105 98-110
0.56	10:54	1:14	19:48	80 77-83	1584	113 106-120
0.61	12:05	1:11	22:34	84 80-90	1896	119 110-120

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (224 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	224	0	-1:59:53	16:27
Walk	95.6	113	0.6	11:52	19:44
Pause	2.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:56	18.02%	More
800m	9:38	19:23	19.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:10	20:10	20.64
5km	1:07:03	21:35	21.12
5M	1:51:03	22:13	20.73
10km	2:19:49	22:30	20.56
10M	3:51:31	23:09	20.50
Half	5:08:14	23:32	20.21
20M	8:02:42	24:08	20.45
Mara	10:42:40	24:32	20.48

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