Sat 19th Sep 2020 at 10:00am by wolves1877

Run > General

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Time
1:52:39
Miles
11.36
Min/mi
9:55
Pacing
36%
WAVA
46.97
Stride(cm)
100
Cals
1460
Cadence
162
BPM
140
%MHR
82.2
B/mi
1393
Asc(m)
246
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 127/145bpm 128cal 5.91/6.85mph
2) 1m - 9:41(9:41/m) 143/163bpm 139cal 6.2/7.2mph
3) 1m - 10:51(10:51/m) 142/165bpm 144cal 5.53/7.33mph
4) 1m - 9:27(9:27/m) 142/151bpm 128cal 6.36/7.56mph
5) 1m - 9:55(9:55/m) 142/154bpm 131cal 6.05/7.33mph
6) 1m - 9:11(9:11/m) 139/152bpm 117cal 6.53/7.2mph
7) 1m - 10:23(10:23/m) 141/153bpm 127cal 5.78/7.47mph
8) 1m - 10:57(10:57/m) 139/158bpm 129cal 5.48/7.16mph
9) 1m - 8:43(8:43/m) 147/157bpm 122cal 6.89/7.18mph
10) 1m - 9:43(9:43/m) 144/157bpm 122cal 6.18/7.41mph
11) 1m - 9:28(9:28/m) 148/156bpm 128cal 6.34/7.47mph
12) 0.36m - 4:12(11:49/m) 141/156bpm 45cal 5.08/7.62mph

10:09 9:41 10:51 9:27 9:55 9:11 10:23 10:57 8:43 9:43 9:28 4:12

Pin Map

0mi in 0

Pace

16%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	120 66-145	1184	169 160-174	8/3
1.00	10:09	5:13	10:25	131 119-139	1365	165 108-176	17/1
1.50	15:05	4:56	9:52	137 129-146	1352	157 88-178	21/0
2.00	19:50	4:45	9:29	149 120-163	1414	164 114-180	9/4
2.50	24:55	5:06	10:11	143 119-159	1457	162 110-178	14/5
3.00	30:41	5:46	11:32	140 110-164	1614	145 90-178	24/1
3.50	35:48	5:07	10:13	137 124-147	1401	157 108-176	17/7
4.00	40:07	4:20	8:40	147 142-151	1273	169 86-176	2/12
4.50	44:26	4:19	8:37	141 137-149	1215	172 166-178	0/51
5.00	54:50	10:24 +4:49	20:49	139 112-154	2893	153 102-182	23/7
5.50	59:30	4:39	9:18	135 116-151	1257	170 88-182	6/22
6.00	1:04:28	4:59 +26	9:58	142 133-150	1415	170 84-182	2/7
6.50	1:09:56	5:28	10:55	140 121-152	1529	152 90-180	20/4
7.00	1:14:51	4:55	9:49	140 129-154	1375	166 88-182	8/18
7.50	1:20:58	6:08	12:15	133 105-158	1630	143 90-184	19/3
8.00	1:25:47	4:49	9:37	143 133-156	1376	167 110-182	8/7
8.50	1:30:08	4:21	8:42	144 138-148	1253	173 170-178	3/14
9.00	1:34:31	4:23	8:46	150 144-157	1314	172 88-178	2/13
9.50	1:39:07	4:37	9:13	145 131-157	1337	164 90-184	7/15
10.00	1:44:14	5:06	10:13	143 126-154	1460	161 80-182	6/19
10.50	1:49:33	5:19	10:39	146 133-155	1555	171 92-180	11/5
11.00	1:53:42	4:09	8:18	150 146-154	1244	177 174-182	0/17
11.36	1:57:55	4:13	11:53	141 121-156	1675	143 88-180	6/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 101m, Flat prediction 1:46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
97 2.0%	10:12
28 3.1%	11:46
19 17.1%	16:03
18 4.0%	12:47
15 3.1%	11:59
See your biggest climbs

Cadence

162 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	173	10.3	1:31:45	9:26
Walk	16.4	110	1.1	20:13	19:01
Still	0.6	-	-	41	-
Pause	4.3	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.76%	More
800m	4:06	8:16	44.35%	More
1km	5:10	8:18	46.11%	More
Mile	8:32	8:32	47.68%	More
5k	28:53	9:18	47.91%	More
5 miles	49:13	9:51	45.69%	More
10k	1:01:27	9:53	45.66%	More
10 miles	1:43:32	10:21	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	28:30	9:10	48.55
5M	47:12	9:26	47.64
10km	59:26	9:34	47.20
10M	1:38:24	9:50	47.07
Half	2:11:01	10:00	46.38
20M	3:25:10	10:16	46.93
Mara	4:33:10	10:26	47.00

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