Sat 19th Sep 2020 at 11:00am by Southcoastpete

Run > Run-Walk

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Time
1:00:35
Miles
4.16
Min/mi
14:34
Pacing
71%
WAVA
32.79
Stride(cm)
75
Cals
485
Cadence
147
BPM
118
%MHR
69
B/mi
1718
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 87/115bpm 86cal 3.18/5.07mph
2) 1m - 11:49(11:49/m) 127/137bpm 125cal 5.07/5.72mph
3) 1m - 11:39(11:39/m) 137/144bpm 136cal 5.15/5.68mph
4) 1m - 14:51(14:51/m) 127/146bpm 126cal 4.04/5.47mph
5) 0.16m - 3:23(20:44/m) 110/116bpm 12cal 2.89/3.47mph

18:52 11:49 11:39 14:51 3:23

Pace

37%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	88 86-90	1727	121 118-124	1/2
0.25	4:48	2:21	18:46	87 84-89	1633	123 118-128	3/2
0.38	6:58	2:10	17:18	86 83-88	1488	124 118-126	3/1
0.50	9:18	2:20	18:42	84 80-88	1571	121 118-126	1/3
0.63	11:31	2:13	17:43	83 79-86	1470	122 118-126	0/5
0.75	13:44	2:13	17:47	85 81-88	1512	121 118-124	13/5
0.88	16:01	2:17	18:15	87 85-89	1588	120 118-124	5/1
1.00	18:49	2:48	22:24	98 83-117	2195	148 118-164	0/3
1.13	20:24	1:35	12:41	119 114-129	1509	163 162-164	2/2
1.25	21:51	1:27	11:35	135 132-137	1564	165 164-166	3/1
1.38	23:16	1:25	11:18	130 126-134	1469	165 162-170	0/1
1.50	24:38	1:22	11:00	129 126-131	1419	166 162-170	0/4
1.63	26:23	1:44	13:55	120 112-128	1671	164 162-168	1/1
1.75	27:53	1:31	12:04	126 124-128	1521	163 162-164	2/0
1.88	29:22	1:29	11:52	128 127-129	1518	164 162-166	1/4
2.00	30:42	1:20	10:41	130 128-132	1388	167 166-170	3/3
2.13	32:15	1:32	12:19	131 129-134	1613	165 160-168	2/3
2.25	33:42	1:27	11:39	133 129-137	1548	165 162-168	5/1
2.38	35:07	1:25	11:24	136 134-139	1550	166 164-168	3/2
2.50	36:28	1:21	10:45	139 135-142	1493	166 164-168	1/2
2.63	38:00	1:32	12:18	141 139-144	1733	165 162-168	1/1
2.75	39:27	1:27	11:34	139 133-143	1608	164 162-168	5/0
2.88	40:54	1:27	11:38	140 138-141	1630	164 162-166	1/0
3.00	42:22	1:27	11:38	136 130-140	1582	163 162-166	0/3
3.13	43:44	1:22	10:59	132 128-140	1449	164 162-168	1/3
3.25	45:15	1:31	12:09	142 140-144	1725	165 162-166	4/0
3.38	46:43	1:27	11:40	137 132-142	1598	164 162-166	1/5
3.50	48:14	1:32	12:12	127 122-132	1549	164 158-170	5/12
3.63	49:58	1:44	13:52	138 129-145	1914	148 118-166	5/0
3.75	52:37	2:39	21:11	116 103-129	2458	120 118-130	2/2
3.88	54:55	2:18	18:25	120 117-123	2211	119 118-124	1/3
4.00	57:13	2:18	18:26	117 113-121	2156	119 118-120	2/3
4.13	59:51	2:38	21:01	109 105-115	2291	117 102-120	4/2
4.16	1:00:36	45	19:59	109 108-109	2178	118 118-118	1/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 16m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	18:20
See your biggest climbs

Cadence

147 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	164	2.7	32:50	12:03
Walk	45.6	120	1.4	27:37	19:12
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	30.68%	More
800m	5:36	11:16	34.90%	More
1km	7:03	11:21	36.14%	More
Mile	11:28	11:28	37.74%	More
5k	39:53	12:50	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	34.66
5km	43:51	14:07	33.58
5M	1:14:17	14:51	32.29
10km	1:34:30	15:12	31.71
10M	2:40:06	16:01	30.94
Half	3:35:56	16:29	30.12
20M	5:45:05	17:15	29.87
Mara	7:45:26	17:46	29.53

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