Sat 19th Sep 2020 at 10:00am by bdhanda

Run > General

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Time
24:54
Miles
3.14
Min/mi
7:56
Pacing
93%
WAVA
62.91
Stride(cm)
127
Cals
335
Cadence
160
BPM
156
%MHR
90.9
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 147/153bpm 106cal 7.29/7.68mph
2) 1m - 8:07(8:07/m) 157/171bpm 111cal 7.4/7.81mph
3) 1m - 7:35(7:35/m) 162/168bpm 105cal 7.92/8.33mph
4) 0.14m - 59(6:58/m) 164/168bpm 13cal 8.61/8.25mph

8:14 8:07 7:35 59

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	134 128-145	1131	159 156-162
0.25	2:07	1:04	8:30	150 145-152	1274	158 156-160
0.38	3:08	1:01	8:09	150 148-153	1222	155 154-156
0.50	4:07	58	7:48	146 144-150	1138	157 154-162
0.63	5:14	1:07	8:57	147 142-150	1315	156 154-158
0.75	6:14	1:00	8:01	149 147-152	1194	158 156-162
0.88	7:14	1:01	8:05	151 148-153	1221	157 156-160
1.00	8:15	1:00	8:04	149 148-151	1201	158 156-162
1.13	9:18	1:03	8:22	153 149-157	1280	157 154-160
1.25	10:16	58	7:48	152 150-154	1185	157 154-160
1.38	11:20	1:04	8:31	155 151-158	1320	158 156-160
1.50	12:18	58	7:45	159 152-169	1231	158 156-160
1.63	13:20	1:02	8:13	158 156-159	1299	158 156-160
1.75	14:21	1:01	8:10	158 157-159	1290	159 158-162
1.88	15:23	1:02	8:19	159 157-161	1321	159 156-162
2.00	16:21	58	7:46	161 157-164	1251	161 156-164
2.13	17:18	56	7:30	160 157-163	1199	160 158-162
2.25	18:22	1:04	8:32	157 154-159	1340	160 158-162
2.38	19:14	53	7:00	162 159-165	1135	163 160-164
2.50	20:09	55	7:18	163 159-164	1191	163 160-166
2.63	21:07	58	7:40	162 160-164	1242	163 160-164
2.75	22:01	55	7:17	163 162-167	1186	164 162-166
2.88	22:58	56	7:32	162 158-165	1220	162 160-164
3.00	23:55	57	7:39	164 162-166	1256	163 160-164
3.13	24:48	53	7:04	164 161-167	1160	164 162-166
3.14	24:55	7	7:27	163 163-163	1214	164 164-164

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	24:55	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.73%	More
800m	3:37	7:17	56.68%	More
1km	4:34	7:21	58.57%	More
Mile	7:29	7:29	60.74%	More
5k	24:37	7:55	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	24:37	7:55	62.85
5M	40:46	8:09	61.95
10km	51:20	8:16	61.51
10M	1:25:00	8:30	61.49
Half	1:53:11	8:38	60.67
20M	2:57:14	8:52	61.39
Mara	3:55:58	9:00	61.49

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