Sat 19th Sep 2020 at 10:00am by bdhanda

Run > General

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Time
12:19
Miles
1.33
Min/mi
9:16
Pacing
79%
WAVA
50.73
Stride(cm)
111
Cals
121
Cadence
156
BPM
125
%MHR
73
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 124/138bpm 89cal 6.4/6.95mph
2) 0.33m - 2:57(8:54/m) 137/140bpm 32cal 6.74/6.97mph

9:22 2:57

Pace

25%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	104 87-119	1022	159 108-166
0.13	1:17	40	10:39	122 116-127	1299	160 158-164
0.19	1:52	36	9:28	125 123-127	1183	157 156-160
0.25	2:27	35	9:13	127 126-127	1171	155 154-156
0.31	3:37	1:10 +34	18:40	117 103-125	2184	150 114-160
0.38	4:13	36	9:39	113 102-121	1090	159 156-160
0.44	4:46	33	8:43	121 116-125	1056	156 154-158
0.50	5:20	34	9:00	125 123-126	1124	154 154-156
0.56	5:53	33	8:51	122 119-123	1079	155 154-156
0.63	6:28	36	9:29	123 121-125	1166	155 154-158
0.69	7:01	33	8:45	128 126-128	1120	156 154-162
0.75	7:35	34	9:00	130 129-132	1171	156 154-156
0.81	8:11	36	9:37	130 129-132	1251	156 154-160
0.88	8:43	32	8:31	132 131-134	1123	156 154-158
0.94	9:16	34	8:58	132 131-133	1184	155 154-158
1.00	9:55	39	10:24	131 127-137	1363	155 154-156
1.06	10:27	31	8:19	136 135-138	1131	157 154-158
1.13	10:58	31	8:21	134 132-137	1119	157 154-160
1.19	11:33	35	9:20	137 133-139	1279	157 154-160
1.25	12:08	35	9:19	138 136-139	1286	155 154-156
1.31	12:41	34	8:56	136 134-140	1216	155 154-156
1.33	12:52	11	10:03	140 139-140	1407	155 154-156

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	157	1.3	12:17	9:40
Walk	0.1	111	0	1	15:15
Pause	4.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.73%	More
800m	4:27	8:57	46.14%	More
1km	5:34	8:58	48.04%	More
Mile	9:02	9:02	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.91
5km	30:16	9:45	51.11
5M	50:08	10:02	50.38
10km	1:03:07	10:09	50.03
10M	1:44:31	10:27	50.01
Half	2:19:10	10:37	49.34
20M	3:37:55	10:54	49.93
Mara	4:50:08	11:04	50.01

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