Sat 19th Sep 2020 at 10:00am by theraithrover

Run > General

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Time
20:45
Miles
3.11
Min/mi
6:40
Pacing
96%
WAVA
80.12
Stride(cm)
125
Cals
307
Cadence
194
BPM
175
%MHR
114.9
B/mi
1165
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 158/173bpm 85cal 9.06/9.56mph
2) 1m - 6:41(6:41/m) 177/195bpm 101cal 8.97/9.5mph
3) 1m - 6:45(6:45/m) 192/197bpm 110cal 8.89/9.27mph
4) 0.11m - 41(5:58/m) 193/195bpm 11cal 10.07/9.77mph

6:38 6:41 6:45 41

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	118 82-154	759	190 186-192	1/0
0.25	1:38	49	6:34	156 153-161	1026	193 190-194	1/1
0.38	2:29	51	6:50	166 162-172	1135	193 190-196	1/0
0.50	3:18	49	6:36	164 161-166	1081	194 192-196	3/0
0.63	4:09	51	6:49	164 161-167	1119	194 190-196	2/0
0.75	4:59	49	6:33	168 166-170	1099	194 192-196	1/1
0.88	5:47	48	6:28	166 164-168	1073	195 194-196	0/4
1.00	6:37	50	6:43	165 163-166	1107	195 192-196	0/8
1.13	7:28	51	6:45	166 161-169	1121	194 192-196	0/3
1.25	8:19	52	6:52	163 159-169	1120	193 190-196	0/1
1.38	9:07	48	6:21	165 159-173	1047	193 190-194	0/5
1.50	9:58	51	6:48	184 176-189	1252	193 188-194	0/3
1.63	10:47	49	6:33	185 180-189	1212	193 190-194	1/5
1.75	11:36	49	6:33	181 175-190	1186	193 190-194	1/1
1.88	12:28	52	6:52	187 180-189	1285	193 192-194	1/4
2.00	13:18	50	6:40	192 189-195	1278	194 192-196	0/11
2.13	14:09	51	6:47	193 191-195	1308	194 192-196	0/3
2.25	14:58	49	6:35	193 191-194	1272	195 192-198	4/0
2.38	15:50	52	6:52	194 191-197	1334	195 192-196	2/2
2.50	16:40	50	6:39	195 194-196	1298	195 194-196	0/3
2.63	17:31	52	6:54	195 191-196	1345	194 192-196	3/2
2.75	18:24	53	7:05	189 186-193	1337	193 192-194	0/2
2.88	19:14	49	6:34	189 183-194	1240	194 192-196	2/2
3.00	20:03	50	6:38	191 187-193	1267	194 192-198	1/5
3.11	20:44	41	5:58	193 190-195	1153	197 196-200	0/4

Heart

175/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 56m, Flat prediction 20:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	20:44	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	57.78%	More
800m	3:15	6:33	67.14%	More
1km	4:06	6:36	69.50%	More
Mile	6:36	6:36	73.61%	More
5k	20:41	6:39	80.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	78.03
5km	20:44	6:40	80.01
5M	34:19	6:52	79.17
10km	43:13	6:57	78.71
10M	1:11:34	7:09	78.81
Half	1:35:17	7:16	77.85
20M	2:29:12	7:28	78.79
Mara	3:18:39	7:35	78.91

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