Fri 18th Sep 2020 at 6:00am by Daz Love

Run > General

0 👍

Time
50:37
Miles
5.51
Min/mi
9:11
Pacing
94%
WAVA
50.20
Stride(cm)
103
Cals
616
Cadence
170
BPM
145
%MHR
73
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 142/157bpm 120cal 6.44/7.12mph
2) 1m - 9:26(9:26/m) 144/155bpm 118cal 6.36/6.93mph
3) 1m - 9:20(9:20/m) 148/159bpm 121cal 6.43/6.87mph
4) 1m - 9:07(9:07/m) 145/154bpm 105cal 6.59/6.91mph
5) 1m - 8:48(8:48/m) 146/158bpm 98cal 6.82/7.28mph
6) 0.5m - 4:34(9:07/m) 148/153bpm 54cal 6.59/7.28mph
7) 0m - 3(9:21/m) 146/146bpm 6.41/6.16mph

9:19 9:26 9:20 9:07 8:48 4:34 3

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	130 96-145	1231	167 164-172
0.50	4:46	2:24	9:35	146 144-149	1400	170 166-172
0.75	7:05	2:19	9:17	144 138-150	1337	167 164-172
1.00	9:19	2:13	8:54	144 136-157	1281	171 162-178
1.25	11:36	2:18	9:11	146 139-154	1341	170 164-176
1.50	13:59	2:23	9:31	140 133-145	1332	168 164-172
1.75	16:22	2:22	9:30	143 135-147	1358	169 166-172
2.00	18:45	2:24	9:35	146 134-153	1399	171 164-176
2.25	21:05	2:19	9:18	146 135-154	1357	169 164-178
2.50	23:20	2:15	9:02	146 142-149	1318	171 166-178
2.75	25:45	2:25	9:38	148 143-152	1427	171 168-176
3.00	28:05	2:20	9:20	151 144-159	1409	171 168-174
3.25	30:21	2:16	9:06	147 143-151	1337	170 166-172
3.50	32:39	2:18	9:13	142 139-146	1308	169 164-172
3.75	34:57	2:18	9:12	146 142-153	1342	171 164-176
4.00	37:11	2:14	8:56	144 139-154	1287	170 166-178
4.25	39:25	2:13	8:53	145 141-149	1288	171 168-174
4.50	41:38	2:14	8:55	145 144-148	1293	172 168-174
4.75	43:50	2:12	8:47	147 141-157	1290	171 168-178
5.00	46:00	2:10	8:40	145 140-151	1257	172 168-176
5.25	48:08	2:08	8:30	149 147-152	1268	173 168-176
5.50	50:33	2:25	9:42	147 144-153	1426	169 164-176
5.50	50:36	3	10:01	146 146-146	1462	170 170-170

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.5	50:36	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.64%	More
800m	4:14	8:31	44.20%	More
1km	5:20	8:35	45.80%	More
Mile	8:42	8:42	47.86%	More
5k	28:00	9:01	50.56%	More
5 miles	45:40	9:08	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	27:04	8:43	52.31
5M	45:31	9:06	50.59
10km	57:43	9:17	49.79
10M	1:37:06	9:43	48.89
Half	2:10:26	9:57	47.77
20M	3:27:08	10:21	47.66
Mara	4:38:15	10:37	47.31

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