Sat 19th Sep 2020 at 11:00am by ChrisHurk

Run > Warm Up

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Time
4:51
Miles
0.49
Min/mi
9:54
WAVA
39.05
Stride(cm)
97
Cals
89
Cadence
168
Surface
Road

3:09 400m

Notes & Comments

Warm up

Split Summary
===
1) 0.49m - 4:51(9:52/m) 89cal 6.08/7.56mph

4:51

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:21	162 120-172
0.13	1:14	35	9:27	171 170-172
0.19	1:52	38	10:00	171 168-172
0.25	3:08	1:17 +43	20:26	162 120-176
0.31	3:52	43	11:32	176 174-178
0.38	5:21	1:29 +55	23:48	177 170-180
0.44	8:08	2:47 +2:29	44:35	173 166-176
0.49	8:58	50	15:32	175 174-176

Cadence

168 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	172	0.5	4:50	9:51
Walk	46.2	118	0	4:08	70:09:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	26.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.22
5km	34:21	11:03	42.19
5M	56:53	11:23	41.48
10km	1:11:38	11:32	41.13
10M	1:58:37	11:52	41.05
Half	2:37:55	12:03	40.48
20M	4:07:18	12:22	40.96
Mara	5:29:15	12:34	41.02

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