Sat 19th Sep 2020 at 10:00am by Corona

Bike > General

Follow User
0 👍

Time
58:35
Miles
11.84
Mph
12.1
FBI
54.56
Cals
924
Cadence
65
BPM
130
%MHR
76.7
B/mi
645
Asc(m)
161
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:43(4:09/m) 135/149bpm 375cal 68/96rpm 14.48/22.71mph
2) 5m - 28:22(5:40/m) 126/151bpm 392cal 61/86rpm 10.57/24.63mph
3) 1.84m - 9:29(5:09/m) 133/141bpm 157cal 63/83rpm 11.64/16.32mph

20:43 28:22 9:29

Pin Map

0mi in 0

Pace

11%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	10.69	124 103-139	696	65 49-71	11/3
1.00	5:04	2:15	13.31	129 127-130	581	61 36-73	6/5
1.50	7:04	2:00	14.98	136 129-141	545	74 64-96	4/4
2.00	9:12	2:08	14.07	141 137-147	601	76 61-89	5/4
2.50	11:33	2:21	12.75	141 135-149	663	65 49-73	5/5
3.00	13:45	2:12	13.65	139 134-144	611	77 59-87	5/5
3.50	15:31	1:46	16.99	140 138-143	494	66 60-72	4/5
4.00	17:14	1:44	17.34	134 130-139	464	69 59-77	3/10
4.50	19:09	1:55	15.69	137 134-139	524	66 54-80	7/8
5.00	20:43	1:34	19.13	127 124-133	398	63 55-73	1/12
5.50	22:24	1:41	17.78	134 123-139	452	66 52-85	8/9
6.00	24:38	2:14	13.45	129 123-137	575	57 53-63	6/4
6.50	27:12	2:33	11.74	133 127-140	680	58 51-66	12/2
7.00	33:03	5:52	5.12	126 104-142	1476	59 41-66	12/2
7.50	35:15	2:12	13.65	125 114-133	549	69 49-80	4/6
8.00	37:02	1:47	16.83	124 122-128	442	66 52-82	3/12
8.50	39:50	2:49	10.68	130 124-139	731	60 28-79	10/3
9.00	43:05	3:14	9.26	139 121-151	901	58 44-71	15/7
9.50	45:12	2:07	14.14	128 123-134	543	69 59-84	5/6
10.00	49:05	3:53	7.72	112 99-127	871	68 61-73	1/25
10.50	51:18	2:12	13.62	132 124-137	581	64 60-68	8/4
11.00	53:58	2:40	11.24	133 129-136	710	65 51-80	6/4
11.50	56:16	2:18	13.02	129 124-135	595	65 23-76	4/7
11.84	58:35	2:19	8.83	136 128-141	924	59 51-67	11/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.8%	14.0
11 3.3%	7.9
10 1.7%	17.9
10 2.0%	4.0
See your biggest climbs

Cadence

65 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:31	3:04	More
1km	1:57	3:09	More
Mile	3:16	3:16	More
5k	11:08	3:35	More
5 miles	19:34	3:55	More
10k	25:14	4:04	More
10 miles	48:24	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	48:39	4:52
20km	1:01:47	4:58
15 miles	1:16:00	5:04
20 miles	1:44:17	5:13
40km	2:12:27	5:20
25 miles	2:13:18	5:20
42km	2:19:45	5:21
50 miles	4:45:44	5:43
56 miles	5:23:40	5:47
100 miles	10:12:28	6:07
112 miles	11:33:47	6:12

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:01	To Ramsdell
3:38	Past the Welly

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry