Sat 19th Sep 2020 at 10:00am by MarekNowak

Run > General

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Time
54:37
Miles
7.35
Min/mi
7:26
Pacing
87%
WAVA
57.87
Stride(cm)
124
Cals
720
Cadence
174
BPM
153
%MHR
82.6
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 11.84km - 54:37(4:37/km) 153/171bpm 720cal 13/21.7kmph

54:37

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	132 92-151	967	174 116-184
0.50	3:41	1:51	7:24	151 147-154	1117	178 174-188
0.75	5:29	1:48	7:13	149 147-151	1074	176 174-178
1.00	7:31	2:02 +13	8:09	150 145-155	1223	176 170-180
1.25	9:18	1:46	7:05	154 149-159	1091	176 172-180
1.50	11:08	1:50	7:20	151 148-153	1107	174 172-178
1.75	12:57	1:50	7:19	151 148-154	1104	173 170-184
2.00	14:34	1:37	6:29	150 148-153	972	174 172-180
2.25	16:22	1:48	7:11	150 147-154	1077	174 170-176
2.50	18:11	1:49	7:16	151 148-154	1096	174 172-176
2.75	20:00	1:49	7:15	150 147-154	1087	174 170-178
3.00	21:54	1:55	7:38	155 148-161	1184	176 174-182
3.25	23:54	2:00	7:58	152 147-159	1212	173 162-190
3.50	25:47	1:53 +7	7:34	153 150-156	1158	170 102-178
3.75	27:44	1:57	7:47	155 152-159	1206	174 172-178
4.00	29:42	1:58 +9	7:51	153 148-159	1200	175 156-192
4.25	31:37	1:55	7:40	152 150-156	1166	174 166-176
4.50	33:38	2:01 +8	8:03	153 150-155	1233	173 158-178
4.75	35:40	2:02	8:09	152 149-154	1240	173 160-180
5.00	37:31	1:51	7:23	155 151-157	1144	175 172-188
5.25	39:23	1:52	7:27	154 152-159	1149	174 168-184
5.50	41:18	1:55	7:39	151 148-153	1156	175 172-184
5.75	43:19	2:01	8:05	156 150-160	1261	174 170-176
6.00	45:00	1:42	6:46	161 155-168	1090	179 168-200
6.25	46:39	1:39	6:36	165 159-171	1088	179 168-200
6.50	48:37	1:58	7:51	159 154-167	1247	173 168-180
6.75	50:29	1:52 +6	7:27	163 158-168	1214	178 168-204
7.00	52:23	1:54	7:37	161 147-170	1227	176 164-200
7.25	54:28	2:05	8:21	148 139-164	1236	175 164-198
7.35	55:21	53	8:27	157 154-160	1327	171 168-174

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	7.4	54:42	7:28
Walk	0.8	109	0	26	1:55:09
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	46.98%	More
800m	3:18	6:38	51.04%	More
1km	4:15	6:50	51.87%	More
Mile	6:59	6:59	54.31%	More
5k	22:43	7:19	56.63%	More
5 miles	37:18	7:28	56.51%	More
10k	46:22	7:28	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.05
5km	21:50	7:02	58.92
5M	36:14	7:15	58.17
10km	45:40	7:21	57.83
10M	1:15:49	7:35	57.70
Half	1:41:04	7:43	56.92
20M	2:38:37	7:56	57.47
Mara	3:31:28	8:04	57.48

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