Sat 19th Sep 2020 at 9:00am by Jezzer

Run > Steady-State

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Time
1:32:42
Miles
10.51
Min/mi
8:49
Pacing
0%
WAVA
64.75
Stride(cm)
107
Cals
1084
Cadence
171
BPM
147
%MHR
86
B/mi
1297
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 144/156bpm 110cal 6.33/6.74mph
2) 1m - 9:08(9:08/m) 149/156bpm 111cal 6.57/6.8mph
3) 1m - 8:54(8:54/m) 140/155bpm 99cal 6.74/7.62mph
4) 1m - 9:02(9:02/m) 149/156bpm 108cal 6.64/7.24mph
5) 1m - 8:43(8:43/m) 150/159bpm 105cal 6.89/7.72mph
6) 1m - 8:40(8:40/m) 152/159bpm 107cal 6.93/7.16mph
7) 1m - 8:37(8:37/m) 151/158bpm 105cal 6.96/8.54mph
8) 1m - 8:35(8:35/m) 149/160bpm 98cal 6.99/7.78mph
9) 1m - 8:30(8:30/m) 153/162bpm 105cal 7.06/7.39mph
10) 1m - 8:56(8:56/m) 144/159bpm 89cal 6.72/7.37mph
11) 0.51m - 4:09(8:12/m) 149/160bpm 47cal 7.32/7.89mph

9:29 9:08 8:54 9:02 8:43 8:40 8:37 8:35 8:30 8:56 4:09

Pace

13%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	137 94-153	1313	169 166-174	2/4
1.00	9:28	4:41	9:22	149 141-156	1396	171 166-174	8/4
1.50	14:04	4:35	9:10	149 143-156	1367	171 168-178	4/8
2.00	18:37	4:33	9:06	150 144-155	1366	170 168-172	4/1
2.50	38:27	19:51 +15:24	39:41	132 88-149	5238	172 96-176	1/4
3.00	42:55	4:28	8:55	145 138-155	1293	173 168-178	8/4
3.50	47:20	4:25	8:50	149 141-155	1316	172 170-176	3/9
4.00	53:35	6:16 +1:37	12:31	148 126-156	1853	169 116-178	3/2
4.50	57:58	4:23	8:45	147 129-156	1287	173 168-180	3/3
5.00	1:02:18	4:20	8:40	152 144-159	1318	173 170-178	4/6
5.50	1:06:36	4:18	8:37	152 146-157	1308	172 168-176	3/5
6.00	1:10:58	4:21	8:43	151 144-159	1315	171 166-174	5/3
6.50	1:15:16	4:18	8:36	151 146-154	1298	171 166-176	7/5
7.00	1:20:10	4:54 +35	9:49	152 136-157	1491	173 168-188	2/8
7.50	1:24:27	4:17	8:34	151 142-159	1293	172 168-180	7/2
8.00	1:29:23	4:56 +37	9:52	145 124-153	1432	172 166-180	5/4
8.50	1:33:42	4:19	8:38	151 144-158	1305	172 168-176	3/2
9.00	1:38:11	4:28 +18	8:57	155 147-162	1387	173 166-176	2/5
9.50	1:52:57	14:46 +10:10	29:33	136 99-153	4018	166 90-174	10/3
10.00	1:57:16	4:19	8:38	149 122-157	1287	174 172-178	5/4
10.50	2:03:09	5:52 +1:47	11:45	149 113-159	1750	175 170-182	2/3
10.51	2:03:12	3	10:15	154 154-154	1578	178 178-178	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 14m, Flat prediction 1:31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	11:57
See your biggest climbs

Cadence

171 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	171	10.5	1:30:29	9:52
Walk	14.4	101	0	19:34	41:22:30
Still	0.0	-	-	2	-
Pause	9.6	-	-	13:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	45.94%	More
800m	4:09	8:20	53.33%	More
1km	5:12	8:22	55.40%	More
Mile	8:30	8:30	57.70%	More
5k	27:25	8:49	61.07%	More
5 miles	44:34	8:55	61.53%	More
10k	56:49	9:09	60.45%	More
10 miles	1:56:47	11:41	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	64.01
5km	25:28	8:12	65.73
5M	42:11	8:26	65.02
10km	53:06	8:33	64.69
10M	1:27:56	8:48	64.78
Half	1:57:05	8:56	63.99
20M	3:03:21	9:10	64.76
Mara	4:04:06	9:19	64.86

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