Sat 19th Sep 2020 at 10:00am by Daddy Shark

Run > General

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Time
45:32
Miles
6.08
Min/mi
7:29
Pacing
91%
WAVA
61.77
Stride(cm)
120
Cals
650
Cadence
180
BPM
138
%MHR
80.6
B/mi
1033
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 6.08m - 45:32(7:29/m) 138/155bpm 650cal 8.01/9.98mph

45:32

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +3	7:55	118 54-131	934	176 112-180	2/2
0.50	3:53	1:54	7:35	130 127-133	986	178 176-182	3/4
0.75	5:42	1:50	7:19	133 131-136	974	179 176-182	3/4
1.00	7:37	1:55	7:39	136 133-138	1040	178 168-180	4/6
1.25	9:23	1:46	7:03	136 134-139	959	179 172-184	3/3
1.50	11:05	1:42	6:49	136 135-141	926	181 176-198	4/2
1.75	13:04	1:59	7:57	139 133-146	1105	179 170-198	2/2
2.00	15:00	1:55	7:41	135 133-137	1038	180 178-182	2/2
2.25	16:53	1:54	7:35	136 133-140	1031	181 178-184	4/1
2.50	18:52	1:59	7:55	136 134-138	1076	180 176-184	3/2
2.75	20:54	2:02 +7	8:07	135 131-139	1096	181 176-188	4/3
3.00	22:48	1:54	7:37	138 136-140	1051	182 178-186	5/3
3.25	24:37	1:49	7:16	142 137-149	1031	182 168-240	3/3
3.50	26:33	1:56	7:43	138 136-139	1066	179 176-182	2/1
3.75	28:29	1:56	7:43	139 137-141	1073	179 176-184	3/3
4.00	30:21	1:52	7:29	140 138-142	1048	179 176-182	2/3
4.25	32:19	1:58 +10	7:52	138 135-141	1086	178 122-186	4/4
4.50	34:13	1:54	7:38	145 140-155	1107	182 166-204	2/2
4.75	36:02	1:49	7:15	139 136-143	1009	178 176-182	2/3
5.00	37:56	1:54	7:35	143 140-145	1084	181 178-184	2/0
5.25	39:46	1:50	7:21	144 143-146	1058	183 178-188	3/2
5.50	41:30	1:44	6:54	145 143-148	1001	183 172-192	2/4
5.75	43:20	1:50	7:22	144 141-147	1060	182 178-188	2/3
6.00	45:12	1:52	7:29	143 141-146	1071	180 164-192	5/6
6.08	45:52	40	7:54	147 145-148	1162	175 162-188	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 11m, Flat prediction 45:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (240 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	6.1	45:29	7:32
Walk	0.2	117	0	6	11:49
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.18%	More
800m	3:24	6:49	55.17%	More
1km	4:20	6:59	56.30%	More
Mile	7:07	7:07	58.43%	More
5k	23:13	7:28	61.00%	More
5 miles	37:32	7:30	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	22:21	7:12	63.35
5M	37:01	7:24	62.20
10km	46:36	7:30	61.67
10M	1:17:10	7:43	61.52
Half	1:42:44	7:51	60.65
20M	2:40:52	8:03	61.37
Mara	3:34:11	8:10	61.46

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