Sat 19th Sep 2020 at 10:00am by Joopsy

Run > General

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Time
1:01:01
Miles
6.22
Min/mi
9:49
Pacing
33%
WAVA
48.33
Stride(cm)
101
Cals
1108
Cadence
163
BPM
164
%MHR
95.8
B/mi
1606
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 146/160bpm 151cal
2) 1m - 9:56(9:56/m) 153/164bpm 162cal
3) 1m - 10:02(10:02/m) 165/171bpm 181cal
4) 1m - 10:24(10:24/m) 173/179bpm 203cal
5) 1m - 10:06(10:06/m) 171/180bpm 192cal
6) 1m - 8:51(8:51/m) 178/186bpm 178cal
7) 0.22m - 2:05(9:22/m) 180/183bpm 41cal

9:37 9:56 10:02 10:24 10:06 8:51 2:05

Pin Map

0mi in 0

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	135 97-153	1256	165 162-196	1/3
0.50	4:43	2:24	9:35	147 139-154	1409	164 160-166	4/2
0.75	7:11	2:28	9:52	152 145-160	1499	164 160-170	2/3
1.00	9:36	2:25	9:39	147 143-152	1419	162 158-166	4/6
1.25	12:02	2:26	9:44	151 147-157	1470	162 158-168	3/4
1.50	14:33	2:31	10:03	149 142-159	1497	160 156-162	4/2
1.75	17:03	2:31	10:03	157 152-162	1577	162 156-168	4/3
2.00	19:32	2:29	9:55	155 147-164	1536	160 158-164	2/3
2.25	22:03	2:31	10:02	159 150-171	1596	160 156-164	4/2
2.50	24:34	2:31	10:04	166 158-170	1671	161 158-168	3/5
2.75	27:03	2:30	9:59	166 160-171	1658	161 158-166	3/4
3.00	29:34	2:31	10:04	168 161-171	1691	161 156-166	4/3
3.25	32:18	2:44	10:56	171 164-175	1870	159 144-164	11/6
3.50	34:52	2:34	10:15	174 171-178	1784	159 154-164	11/1
3.75	37:26	2:34	10:15	174 171-179	1783	160 156-162	1/2
4.00	39:58	2:32	10:08	172 168-177	1742	162 158-166	0/4
4.25	42:28	2:30	10:02	174 168-177	1745	162 158-164	5/2
4.50	44:55	2:27	9:46	175 174-177	1710	163 162-166	4/2
4.75	51:28	6:34 +4:04	26:14	173 137-179	4539	162 160-166	2/2
5.00	54:37	3:09 +30	12:36	161 142-180	2029	170 166-174	1/6
5.25	56:49	2:12	8:47	176 167-183	1546	166 164-168	0/5
5.50	59:06	2:17	9:08	178 175-181	1626	165 162-168	2/3
5.75	1:01:19	2:13	8:51	177 172-182	1567	166 162-172	2/2
6.00	1:03:29	2:10	8:39	180 173-186	1558	168 164-174	3/3
6.22	1:05:35	2:06	9:26	180 177-182	1699	164 158-170	4/2

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m, Flat prediction 1:00:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	10:43
See your biggest climbs

Cadence

163 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	162	6.2	1:00:21	10:27
Walk	0.2	149	0	10	13:03
Still	0.7	-	-	30	-
Pause	6.5	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.33%	More
800m	4:20	8:44	44.29%	More
1km	5:28	8:48	45.83%	More
Mile	8:45	8:45	48.65%	More
5k	30:40	9:52	47.25%	More
5 miles	53:49	10:46	43.84%	More
10k	1:05:29	10:32	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.50
5km	29:14	9:25	49.58
5M	48:25	9:41	48.73
10km	1:00:57	9:49	48.34
10M	1:40:56	10:06	48.24
Half	2:14:23	10:15	47.57
20M	3:30:26	10:31	48.13
Mara	4:40:11	10:42	48.21

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