Sat 19th Sep 2020 at 9:00am by Rog T

Run > General

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Time
32:27
Miles
3.42
Min/mi
9:29
Pacing
92%
WAVA
47.41
Stride(cm)
101
Cals
316
Cadence
168
BPM
113
%MHR
64.4
B/mi
1075
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 102/134bpm 82cal 5.97/6.45mph
2) 1m - 9:31(9:31/m) 117/127bpm 99cal 6.3/6.8mph
3) 1m - 8:54(8:54/m) 120/126bpm 92cal 6.74/7.22mph
4) 0.42m - 3:58(9:28/m) 124/129bpm 43cal 6.34/7.31mph

10:03 9:31 8:54 3:58

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	109 74-134	1129	169 120-178	1/4
0.25	2:35	1:18	10:20	119 94-130	1231	169 164-174	1/4
0.38	3:52	1:16	10:12	84 81-91	857	167 164-170	2/1
0.50	5:05	1:13	9:47	85 83-91	831	169 166-172	7/0
0.63	6:17	1:12	9:35	83 82-85	795	168 166-170	1/1
0.75	7:30	1:13	9:47	105 86-113	1027	168 162-172	6/1
0.88	8:52	1:22	10:55	110 108-111	1200	166 164-170	16/1
1.00	10:02	1:10	9:22	110 109-110	1030	167 160-172	1/5
1.13	11:13	1:10	9:23	108 103-112	1013	165 162-170	5/5
1.25	12:28	1:16	10:04	119 107-126	1199	168 164-170	6/1
1.38	13:41	1:13	9:42	117 116-119	1135	167 166-168	3/0
1.50	14:50	1:09	9:08	117 113-119	1070	169 162-176	1/5
1.63	16:05	1:15	10:03	115 112-117	1155	169 168-170	5/3
1.75	17:16	1:11	9:31	120 113-125	1142	167 162-172	2/3
1.88	18:24	1:08	9:00	121 118-124	1090	171 164-172	2/4
2.00	19:34	1:10	9:19	116 114-117	1080	170 168-172	4/1
2.13	20:40	1:07	8:54	119 115-121	1059	168 164-172	1/2
2.25	21:43	1:03	8:20	120 117-122	1001	169 168-172	0/12
2.38	22:50	1:07	8:54	119 117-121	1059	171 170-172	1/2
2.50	23:57	1:07	8:57	119 116-122	1066	169 168-170	1/1
2.63	25:04	1:07	8:54	119 115-122	1058	170 168-172	1/1
2.75	26:13	1:09	9:12	121 119-122	1113	170 168-174	3/2
2.88	27:22	1:09	9:13	122 121-125	1124	166 160-174	1/10
3.00	28:28	1:06	8:48	122 120-124	1073	164 162-166	0/6
3.13	29:37	1:09	9:15	125 122-128	1156	167 164-172	2/4
3.25	30:48	1:11	9:29	127 126-128	1204	168 166-170	2/0
3.38	32:00	1:12	9:33	121 118-127	1155	169 166-172	5/0
3.42	32:26	26	9:54	123 122-124	1218	171 168-172	2/1

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 36m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	9:33
12 3.4%	10:10
11 4.9%	10:30
See your biggest climbs

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.4	32:26	9:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.49%	More
800m	4:21	8:45	42.28%	More
1km	5:28	8:48	43.91%	More
Mile	8:53	8:53	46.17%	More
5k	29:11	9:23	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.04
5km	29:17	9:26	47.61
5M	48:43	9:45	46.52
10km	1:01:28	9:54	46.00
10M	1:42:15	10:14	45.67
Half	2:16:30	10:25	44.89
20M	3:34:38	10:44	45.24
Mara	4:46:31	10:56	45.19

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