Sat 19th Sep 2020 at 10:00am by Bob!

Run > General

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Time
49:13
Miles
4.75
Min/mi
10:22
Pacing
63%
WAVA
50.45
Stride(cm)
97
Cals
552
Cadence
160
BPM
131
%MHR
59.3
B/mi
1358
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 131/148bpm 77cal 5.72/6.01mph
2) 0.62m - 6:30(10:28/m) 126/131bpm 72cal 5.74/5.97mph
3) 0.62m - 6:45(10:51/m) 129/135bpm 77cal 5.53/5.91mph
4) 0.62m - 6:48(10:57/m) 130/138bpm 73cal 5.48/6.05mph
5) 0.62m - 6:06(9:49/m) 133/139bpm 69cal 6.11/6.28mph
6) 0.62m - 6:15(10:04/m) 132/137bpm 69cal 5.96/6.3mph
7) 0.62m - 6:19(10:09/m) 135/143bpm 72cal 5.91/6.51mph
8) 0.4m - 4:00(10:05/m) 133/137bpm 43cal 5.95/6.53mph

6:31 6:30 6:45 6:48 6:06 6:15 6:19 4:00

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	133 96-148	1398	158 146-164	4/3
0.50	5:16	2:38	10:33	129 119-140	1361	158 152-162	4/1
0.75	7:54	2:38	10:31	127 124-133	1335	159 158-160	2/2
1.00	10:38	2:45 +10	10:58	124 115-127	1360	158 114-162	4/4
1.25	13:16	2:38	10:30	128 126-131	1345	159 158-162	4/3
1.50	15:56	2:40	10:40	130 127-134	1386	159 154-162	5/2
1.75	18:39	2:44	10:55	130 124-135	1420	159 158-162	3/3
2.00	23:28	4:49 +2:06	19:15	123 79-133	2368	158 152-162	3/3
2.25	26:28	3:00	12:01	133 129-138	1597	153 102-218	3/4
2.50	28:59	2:31	10:02	132 128-136	1325	161 160-164	3/2
2.75	31:24	2:26	9:42	134 132-139	1300	162 160-166	1/3
3.00	33:54	2:29	9:58	132 130-135	1315	162 160-164	2/5
3.25	36:23	2:29	9:55	133 128-135	1318	162 160-164	5/5
3.50	38:52	2:30	9:59	132 127-135	1317	161 160-164	4/5
3.75	41:24	2:32	10:08	133 131-140	1349	160 154-164	5/7
4.00	43:56	2:32	10:07	136 131-143	1377	160 156-164	3/2
4.25	46:29	2:32	10:10	134 129-138	1362	161 158-164	3/5
4.50	49:07	2:38 +9	10:34	133 132-135	1405	161 124-166	5/4
4.75	51:39	2:32	10:17	133 130-137	1367	161 158-164	3/3

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 11m, Flat prediction 49:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	159	4.7	48:56	10:51
Walk	0.5	110	0	17	17:04
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.96%	More
800m	4:52	9:48	43.53%	More
1km	6:06	9:49	45.33%	More
Mile	9:51	9:51	47.69%	More
5k	34:12	11:00	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	30:08	9:42	53.13
5M	52:13	10:27	50.13
10km	1:07:09	10:48	48.77
10M	1:56:24	11:38	46.61
Half	2:39:03	12:08	44.84
20M	4:19:24	12:58	43.56
Mara	5:54:28	13:32	42.51

Bespoke Fields

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Fetch Miles

10:02

Chigborough Lane

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